Are You A Computer Potato?

Working at the computer for hours a day leads to just as big a rear-end spread as sitting on the couch all day watching television. But you’ve got work to do! How can you avoid the poor fitness that comes with a sit down job? 

First, the wisest thing you can do is to schedule breaks every fifteen to twenty minutes. Walk around and do something different for a few minutes. People tend to think that the interruption of thought will hinder their work. On the contrary, folks who actually take these breaks insist that they have twice as much energy and get nearly quadruple the amount of work done each day. 

Why? The brain refreshes, sort of like your webpage does. When you come back to a task after a break, you’re more refreshed and ready to tackle your current project. If you have a laptop, that’s even better. Take it to a different room every hour and a half. Watch how your overall energy increases as you change scenery once in a while! 

During the wait time on your computer – there’s so much of this – you can do a few stretches. While your page is loading, try these neck exercises to reduce strain and stress in this area. 

Slowly, turn your head to the right as far as you can. Hold this position for fifteen seconds. Then repeat for the left side. When you get up for a break, stop at the door frame of your office. Hold your arms in the “hold up” position – as if Jesse James were robbing you and you had your hands in the air (bent at the elbows). Then place the inside of your arms and your palms on each side of the door frame and lean in slowly. Hold the stretch for twenty seconds. 

These little stretches can literally save you much stress. Many computer workers end up with a stiff neck or arm and hand pain. Taking frequent breaks and getting in the habit of stretching when you have downtime can lessen the possibility for problems in the future.

18 Similarities Between Women and Computers

Before you read any further, please note that this is not a piece out to damage or cut down the important role of women in our society. Read below only as humour and nothing more. These are intended solely for a good laugh. 

Women are unique in many ways (and by this I mean different than men) and its this specific uniqueness or certain traits that I refer to when likening a woman to a personal computer. Do not get offended; it is intended to create a smile.

1) A woman is like a computer in that she costs more than you thought it would.

2) A woman resembles a personal computer in that she will not do exactly what you thought it will.

3) After a while, you simply cannot do without both: your computers and your woman. 

4) Computers are just like women: after you have gotten used to them and cannot do without them, you discover that one is not enough.

5) Some computers, like some women, serve many people.

6) You can work miracles with both by gently using your fingers if you only know the proper code.

7) If you are inactive with them for more than fifteen minutes, they go off.

8) Just like a computer, the one who runs her has more privileges than just anyone else who is just running her. 

9) When there are short-circuits of electricity, they shut you off and then you cannot always return to what was before the short-circuit.

10) Normally, they are available and receptive in the night, but it’s a lot better when they are available and receptive in the morning.

11) When you are, at last, sure that they will do what you wanted, they go off and do something else.

12) The only thing that you predict about the future with them is that they will react unpredictably.

13) Just like women, so too for computers: every year a new model is released that is younger, more advanced and gives a lot more.

14) A woman is just like a computer: you are happy with what you have but when you see what your friends have got, you are sure you want what they have.

15) Women are like computers in that no matter how much you improve and put into them, they only improve for a short time and then go back to their same old pace. 

16) Women are like computers in that every day a new program comes out promising to revolutionize your knowledge and use of them, but after spending a lot more cash you realize that none of them work better than the old one you had before.

17) Women are like computers: you always want what others have and they want what you have but you cannot switch even for a trial basis.

18) Women are like computers in that when you get them you are sure that they are the best. But when the days go back, you wonder why you did not get them with a replacement note.