| Fruit | Benefit | Benefit | Benefit | Benefit |
| apples | Protects your heart | prevents constipation | Blocks diarrhea | Improves lung capacity |
| apricots | Combats cancer | Controls blood pressure | Saves your eyesight | Shields against Alzheimer's |
| artichokes | Aids digestion | Lowers cholesterol | Protects your heart | Stabilizes blood sugar |
| avocados | Battles diabetes | Lowers cholesterol | Helps stops strokes | Controls blood pressure |
| bananas | Protects your heart | Quiets a cough | Strengthens bones | Controls blood pressure |
| beans | Prevents constipation | Helps hemorrhoids | Lowers cholesterol | Combats cancer |
| beets | Controls blood pressure | Combats cancer | Strengthens bones | Protects your heart |
| blueberries | Combats cancer | Protects your heart | Stabilizes blood sugar | Boosts memory |
| broccoli | Strengthens bones | Saves eyesight | Combats cancer | Protects your heart |
| cabbage | Combats cancer | Prevents constipation | Promotes weight loss | Protects your heart |
| cantaloupe | Saves eyesight | Controls blood pressure | Lowers cholesterol | Combats cancer |
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KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND VEGETABLES
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