KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND VEGETABLES

Fruit	Benefit	Benefit	Benefit	Benefit
apples	Protects your heart	prevents constipation	Blocks diarrhea	Improves lung capacity
apricots	Combats cancer	Controls blood pressure	Saves your eyesight	Shields against Alzheimer's
artichokes	Aids digestion	Lowers cholesterol	Protects your heart	Stabilizes blood sugar
avocados	Battles diabetes	Lowers cholesterol	Helps stops strokes	Controls blood pressure
bananas	Protects your heart	Quiets a cough	Strengthens bones	Controls blood pressure
beans	Prevents constipation	Helps hemorrhoids	Lowers cholesterol	Combats cancer
beets	Controls blood pressure	Combats cancer	Strengthens bones	Protects your heart
blueberries	Combats cancer	Protects your heart	Stabilizes blood sugar	Boosts memory
broccoli	Strengthens bones	Saves eyesight	Combats cancer	Protects your heart
cabbage	Combats cancer	Prevents constipation	Promotes weight loss	Protects your heart
cantaloupe	Saves eyesight	Controls blood pressure	Lowers cholesterol	Combats cancer