Men's World

KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND VEGETABLES

2010-03-12T09:02:00.000-08:00

Fruit	Benefit	Benefit	Benefit	Benefit
apples	Protects your heart	prevents constipation	Blocks diarrhea	Improves lung capacity
apricots	Combats cancer	Controls blood pressure	Saves your eyesight	Shields against Alzheimer's
artichokes	Aids digestion	Lowers cholesterol	Protects your heart	Stabilizes blood sugar
avocados	Battles diabetes	Lowers cholesterol	Helps stops strokes	Controls blood pressure
bananas	Protects your heart	Quiets a cough	Strengthens bones	Controls blood pressure
beans	Prevents constipation	Helps hemorrhoids	Lowers cholesterol	Combats cancer
beets	Controls blood pressure	Combats cancer	Strengthens bones	Protects your heart
blueberries	Combats cancer	Protects your heart	Stabilizes blood sugar	Boosts memory
broccoli	Strengthens bones	Saves eyesight	Combats cancer	Protects your heart
cabbage	Combats cancer	Prevents constipation	Promotes weight loss	Protects your heart
cantaloupe	Saves eyesight	Controls blood pressure	Lowers cholesterol	Combats cancer

7 Unique Ways To Make Someone Smile

2010-03-06T10:03:00.000-08:00

Do you want to put a smile on someone's face? Maybe make their day a little bit brighter? It doesn't have to take much time or money on your part. In fact, many things can be done as a part of your normal routine and cost little or nothing. You won't know how many people are encouraged by your kindness because smiles are contagious. Try out one or more of these 7 ways today to put smiles on their faces.

1. Write an encouraging note to others that have encouraged you or that need encouragement. Handwritten notes that are given to encourage, not just for thanking someone for a gift, are rare. That makes handwritten notes even more special. Start a new practice of sitting down and writing an encouraging note on a regular basis. You just might start an epidemic!

2. Take a friend out to lunch or invite her to your home for a meal. You will get to know each other even better than you do right now. If you feel like being more adventurous, throw a party for several of your friends and put smiles on a multitude of faces.

3. Give someone an inspirational book to read. You will feel good doing it, reading the book will change the person, and they will think of you every time they read it.

4. Ask a friend or relative if you can take care of their kid(s) for a day or evening. If you have been a parent, you know the value of being able to have a few hours of "adult time" without worrying about the children. Don't wait to be asked to baby-sit when it is required. Offer to do it at a time when the parent can do something fun and relaxing.

5. Deliver a meal to someone you know that is sick or having a rough time. We have all been sick and know the last thing you want to do is be out of bed. There are also times when life is tough and it is hard to do all of the daily chores. You can be a tremendous help by providing a meal that can be enjoyed.

6. Volunteer time to supporting your local church or charity. Every minute you dedicate to a church or charity will cause many smiles. You will put a smile on the face of each leader just for helping without being asked. You will also be putting smiles on the faces of those that are being helped through the organization.

7. Thank everyone that supports you throughout the day. The list of those that you come in contact with is endless. Remember family and friends, secretaries, co-workers, teachers, Sunday school teachers, pastors, store employees, janitors, gas station attendants, those that deliver your mail and newspaper, and servers at restaurants.

I know this is a list of 7 ways to put a smile on someone's face, but there is one more way that can't be ignored. Reveal a genuine smile to everyone you meet. You will experience how easy it is to get others to smile!

100 Keyboard Shortcuts, very useful!

2009-10-28T19:55:00.000-07:00

100 keyboard shortcuts

CTRL+C (Copy)

CTRL+X (Cut)

CTRL+V (Paste)

CTRL+Z (Undo)

DELETE (Delete)

SHIFT+DELETE (Delete the selected item permanently without placing the item in the Recycle Bin)

CTRL while dragging an item (Copy the selected item)

CTRL+SHIFT while dragging an item (Create a shortcut to the selected item)

F2 key (Rename the selected item)

CTRL+RIGHT ARROW (Move the insertion point to the beginning of the next word)

CTRL+LEFT ARROW (Move the insertion point to the beginning of the previous word)

CTRL+DOWN ARROW (Move the insertion point to the beginning of the next paragraph)

CTRL+UP ARROW (Move the insertion point to the beginning of the previous paragraph)

CTRL+SHIFT with any of the arrow keys (Highlight a block of text)

SHIFT with any of the arrow keys (Select more than one item in a window or on the desktop, or select text in a document)

CTRL+A (Select all)

F3 key (Search for a file or a folder)

ALT+ENTER (View the properties for the selected item)

ALT+F4 (Close the active item, or quit the active program) ENTER

ALT+(Display the properties of the selected object) SPACEBAR (Open the

ALT+shortcut menu for the active window)

CTRL+F4 (Close the active document in programs that enable you to have multiple documents open simultaneously)

ALT+TAB (Switch between the open items)

ALT+ESC (Cycle through items in the order that they had been opened)

F6 key (Cycle through the screen elements in a window or on the desktop) F4 key (Display the Address bar list in My Computer or Windows Explorer)

SHIFT+F10 (Display the shortcut menu for the selected item)

ALT+SPACEBAR (Display the System menu for the active window)

CTRL+ESC (Display the Start menu)

ALT+Underlined letter in a menu name (Display the corresponding menu)

Underlined letter in a command name on an open menu (Perform the corresponding command)

F10 key (Activate the menu bar in the active program) RIGHT ARROW (Open the next menu to the right, or open a submenu) LEFT ARROW (Open the next menu to the left, or close a submenu) F5 key (Update the active window) BACKSPACE (View the folder one level up in My Computer or Windows Explorer)

ESC (Cancel the current task)

SHIFT when you insert a CD-ROM into the CD-ROM drive (Prevent the CD-ROM from automatically playing) Dialog Box Keyboard Shortcuts

CTRL+TAB (Move forward through the tabs)

CTRL+SHIFT+TAB (Move backward through the tabs)

TAB (Move forward through the options)

SHIFT+TAB (Move backward through the options)

ALT+Underlined letter (Perform the corresponding command or select the corresponding option)

ENTER (Perform the command for the active option or button) SPACEBAR (Select or clear the check box if the active option is a check box)

Arrow keys (Select a button if the active option is a group of option buttons)

F1 key (Display Help)

F4 key (Display the items in the active list)

BACKSPACE (Open a folder one level up if a folder is selected in the Save As or Open dialog box) m*cro$oft Natural Keyboard Shortcuts Windows Logo (Display or hide the Start menu) Windows Logo+BREAK (Display the System Properties dialog box) Windows Logo+D (Display the desktop) Windows Logo+M (Minimize all of the windows) Windows Logo+SHIFT+M (Restore the minimized windows) Windows Logo+E (Open My Computer) Windows Logo+F (Search for a file or a folder)

CTRL+Windows Logo+F (Search for computers)

Windows Logo+F1 (Display Windows Help)

Windows Logo+ L (Lock the keyboard)

Windows Logo+R (Open the Run dialog box)

Windows Logo+U (Open Utility Manager)

Accessibility Keyboard Shortcuts

Right SHIFT for eight seconds (Switch FilterKeys either on or off) Left ALT+left SHIFT+PRINT SCREEN (Switch High Contrast either on or off) Left ALT+left SHIFT+NUM LOCK (Switch the MouseKeys either on or off) SHIFT five times (Switch the StickyKeys either on or off) NUM LOCK for five seconds (Switch the ToggleKeys either on or off) Windows Logo +U (Open Utility Manager) Windows Explorer Keyboard Shortcuts END (Display the bottom of the active window) HOME (Display the top of the active window) NUM LOCK+Asterisk sign (*) (Display all of the subfolders that are under the selected folder) NUM LOCK+Plus sign (+) (Display the contents of the selected folder) NUM LOCK+Minus sign (-) (Collapse the selected folder) LEFT ARROW (Collapse the current selection if it is expanded, or select the parent folder) RIGHT ARROW (Display the current selection if it is collapsed, or select the first subfolder) Shortcut Keys for Character Map After you double-click a character on the grid of characters, you can move through the grid by using the keyboard shortcuts: RIGHT ARROW (Move to the right or to the beginning of the next line) LEFT ARROW (Move to the left or to the end of the previous line) UP ARROW (Move up one row) DOWN ARROW (Move down one row) PAGE UP (Move up one screen at a time) PAGE DOWN (Move down one screen at a time) HOME (Move to the beginning of the line) END (Move to the end of the line)

CTRL+HOME (Move to the first character)

CTRL+END (Move to the last character)

SPACEBAR (Switch between Enlarged and Normal mode when a character is selected)

m*cro$oft Management Console (MMC) Main Window Keyboard Shortcuts

CTRL+O (Open a saved console)

CTRL+N (Open a new console)

CTRL+S (Save the open console)

CTRL+M (Add or remove a console item)

CTRL+W (Open a new window)

F5 key (Update the content of all console windows)

ALT+SPACEBAR (Display the MMC window menu)

ALT+F4 (Close the console)

ALT+A (Display the Action menu)

ALT+V (Display the View menu)

ALT+F (Display the File menu)

ALT+O (Display the Favorites menu)

MMC Console Window Keyboard Shortcuts

CTRL+P (Print the current page or active pane)

ALT+Minus sign (-) (Display the window menu for the active console

window)

SHIFT+F10 (Display the Action shortcut menu for the selected item)

F1 key (Open the Help topic, if any, for the selected item)

F5 key (Update the content of all console windows)

CTRL+F10 (Maximize the active console window)

CTRL+F5 (Restore the active console window)

ALT+ENTER (Display the Properties dialog box, if any, for the selected item)

F2 key (Rename the selected item)

CTRL+F4 (Close the active console window. When a console has only one console window, this shortcut closes the console)

Remote Desktop Connection Navigation

CTRL+ALT+END (Open the m*cro$oft Windows NT Security dialog box)

ALT+PAGE UP (Switch between programs from left to right)

ALT+PAGE DOWN (Switch between programs from right to left) INSERT (Cycle

ALT+through the programs in most recently used order) HOME (Display the

ALT+Start menu)

CTRL+ALT+BREAK (Switch the client computer between a window and a full

screen)

ALT+DELETE (Display the Windows menu)

CTRL+ALT+Minus sign (-) (Place a snapshot of the active window in the

client on the Terminal server clipboard and provide the same functionality as pressing PRINT SCREEN on a local computer.)

CTRL+ALT+Plus sign (+) (Place a snapshot of the entire client window area on the Terminal server clipboard and provide the same functionality as pressing ALT+PRINT SCREEN on a local computer.) m*cro$oft Internet Explorer Navigation

CTRL+B (Open the Organize Favorites dialog box)

CTRL+E (Open the Search bar)

CTRL+F (Start the Find utility)

CTRL+H (Open the History bar)

CTRL+I (Open the Favorites bar)

CTRL+L (Open the Open dialog box)

CTRL+N (Start another instance of the browser with the same Web address)

CTRL+O (Open the Open dialog box, the same as CTRL+L) P (Open the Print

CTRL+dialog box) R (Update the current Web page)

CTRL+W (Close the current window)

5 Tips On Making Your Car More Fuel Efficient

2009-10-07T19:08:00.000-07:00

With gas prices sky high most individuals who drive are interested in ways they can make their car more fuel efficient and save as much money as possible. While there are no fuel saving tips that will keep your car full of gas without filling up, there are some tips that really can help you save money on fuel over the long run. All of these tips focus on making your car more fuel efficient.

Fuel Efficiency Tip #1 Drive When You Crank Up

This might seem obvious, but as soon as you crank up your car you should drive off. However, many people crank up and leave the car idling for a while. Instead of this, when you crank up drive off and only keep your car running when it is absolutely necessary.

Fuel Efficiency Tip #2 Don’t Ride the Break

Many drivers hit the break more often than is necessary. Additionally there are quite a few drivers that slow down for a braking car when they could easily switch lanes. Not riding the break can increase your fuel efficiency by up to 30%, so this is a great tip you should follow.

Fuel Efficiency Tip #3 Turn Off Your Car

If you are going to be stopping for more than 10 minutes you should switch off your car to keep fuel efficiency at its peak and not burn more gas than is necessary.

Fuel Efficiency Tip #4 Don’t Turn Off Your Car

If you are only stopping for a brief moment or less than 5 minutes then don’t turn off your car because the amount of gas used to crank up is more than you would burn in that short period of time.

Fuel Efficiency Tip #5 Inflate Tires Properly

Too many drivers never think of their tires, unless one goes flat. However, having tires that are properly inflated can save fuel and make your car more fuel efficient, saving you money. Because of this, you should check your tire pressure on a regular basis.

While gas prices don’t seem like they will be dipping considerably in the next few months every tip to help you make your car more fuel efficient is helpful. So, follow the above fuel tips and you will see that over time your car really is more fuel efficient.

10 Tips To Make Sure Your Financial Budget Will Succeed

2009-07-19T15:50:00.000-07:00

You’ve analyzed your past expenses, put them into spreadsheets, loaded Quicken with all of your data and come up with a budget. Now what? The tough part! You actually have to stick to your budget and put your plans into action. This is easier said than done. In many cases you will have forgotten about your budget and your financial goals 6 months or a year down the road. How do you keep this from happening to you?

Here’s how. Make sure you follow some of these tips below so this doesn’t happen to you.

1. Create a budget with realistic targets – Let’s say one of your budget goals is to not eat out for lunch or dinner on a regular basis. If you are honest with yourself you may find this to be an unrealistic goal. Sometimes it’s a nice break to eat out and have a relaxing rewarding evening. In other words, don’t set the bar too high. Drastic and unrealistic goals are one of the surefire ways your budget will not succeed.

2. Budget for expenses that don’t occur on a routine basis – Make sure you give consideration to expenses that occur once a year, such as holiday presents, birthdays, vacations, weddings, car maintenance costs, etc. These expenses don’t occur every month and they will bust your budget plans wide open. Make a list of these events on a calendar and put a dollar figure to them. Place them in the month they are expected to occur so you can plan in advance how you will pay for them. The regular routine expenses are not the reason your budget will fail. It is these “gotchas” that will wreck havoc on your budget if you don’t plan for them.

3. Put your budget in writing – Take the time to write down your budget plans. Making a mental note of your budget goals is a recipe for failure. Don’t assume that your financial future will take care of itself by making a simple mental note to yourself. If you have your budget goals detailed in writing you can review and remind yourself weekly and monthly of your financial goals.

4. If you have a bad month or week, don’t give up! – Let’s say you have been reaching your budget goals for three months. In the fourth month, for whatever reason, you didn’t reach your budget goals. Maybe you even stopped trying to stick to your budget! If this happens, don’t just throw your hands up in the air and admit to failure. Everyone falls off the wagon sometimes. Your budget is a journey. There will be bumps in the road, so the key is to realize that everyone makes mistakes. This relates to a story I like about a great old time golfer named Walter Hagen. Before each round of golf, he told himself that he would have 4 or 5 bad shots. During the golf round, if he hit his ball into a bunker, he would tell himself, “There is one of my bad shots that I was expecting”, hit the ball out of the bunker and move on. It didn’t phase him one bit because he had knew there would be some bad shots in his round.

5. Adjust your budget over time – This one is a biggie! It can take months or even years to fine tune a personal budget. When you initially made your budget plans, you probably had to guess at some of your figures. They might not have been in touch with the realities of every day life. For example, you may have underestimated your monthly grocery or utility bills. If this happens, analyze all of the underlying money that was spend in this category to see if your initial estimate was unrealistic. If it was, try to come up with a more accurate number and then to stick to that new figure. It is this type of adjustment that is one of the keys to making sure you can stick to your budget.

6. Review your budget every month – This is where you will make any adjustments that are needed. Set aside the first day of each new month to review your income and expenditures and match them to your budget goals. By actively reviewing your finances and comparing it to your budget, you can adjust your spending habits. This gives you a chance to analyze areas that exceeded your budget expectations and make the adjustments in your spending habits or your budget. The goal here is to not forget about your budget. One tip that has worked for me is to put a printout of my basic budget goals on the refrigerator. That way every day, several times a day, I would notice my budget goals sheet. I may not read it every time, but I notice it and it reminds me that I need to stick to my budget. That is why tip number 3 is so important.

7. Set specific short-term goals – Let’s say one of your budget goals is to have all of your credit card bills paid off in two years. If your credit card balances total $20,000 that would be $10,000 a year. Divide that number further into quarterly reductions in your credit card bills, in this case $2,500 every 3 months. Now, this is a more tangible budget goal to shoot for isn’t it? I find that when I divide intermediate and long term goals into short-term tangible stepping stones, I am able to feel a greater sense of accomplishment and am more likely to succeed. This brings us to number eight…

8. Reward yourself – That’s right! Treat yourself when you reach your some of your short-term goals. Since your financial budget is really a journey, take some time to smell the roses on your way. Sticking to your budget should not be a restrictive, unpleasant experience. Not only should you take the time to enjoy your financial accomplishments along the way, but use part of your budget for fun things that you enjoy. Just make sure your rewards don’t end up breaking your budget!

9. Pay yourself first – I’m sure that one of your budget goals is to save and invest a portion of your income. One of the keys to make sure you succeed at this is to do what the IRS does with your paycheck, take it out of your discretionary income immediately. This way, the money is saved away right off the bat. Move the money immediately into a savings or mutual fund account. Many mutual fund companies can setup automatic deductions from your paycheck. Despite your best intentions to save, the hectic, daily demands of life can reduce the amount you are able to save.

10. Attitude is everything – When most people think of a budget, they picture restrictions and pain. Almost like a diet. You know what happens with most diets? They don’t seem work for long! First, if your budget is too strict, too restrictive on your spending, it won’t work either. However, you will need to limit your spending in some areas and this will take some adjustment in your attitude. I found that when I am feeling limited and sorry for myself when I can’t purchase something that I want, I remember my financial goals I set with my budget. I think about the satisfaction I feel when I reach those goals. Over time, you find that you don’t want to disappoint yourself by breaking your spending goals on a spur of the moment purchase. Now, I actually get more pleasure knowing that I am reaching my budget goals when the thought of an impulse purchase crosses my mind.

If you follow these tips, your budget plans are more likely to be a great success. By taking some simple steps you will find that living within a budget is not as tough as you imagined. It can actually be fun and rewarding!

EASY vs DIFFICULT

2009-07-16T04:50:00.000-07:00

EASY	DIFFICULT
Easy - to judge the mistakes of others	Difficult - to recognize our own mistakes
Easy - to talk without thinking	Difficult - to refrain the tongue
Easy - to hurt someone who Loves us.	Difficult - to heal the wound...
Easy - to forgive others	Difficult - to ask for forgiveness
Easy - to set rules.	Difficult - to follow them...
Easy - to dream every night.	Difficult - to fight for a dream...
Easy - to show victory.	Difficult - to assume defeat with dignity...
Easy - to admire a full moon.	Difficult - see the other side...
Easy - to stumble with a stone.	Difficult - to get up...
Easy - to enjoy life every day.	Difficult - give its real value...
Easy - to promise something To someone	Difficult - to fulfill that promise...
Easy - to say we love.	Difficult - to show it every day...
Easy - to criticize others.	Difficult - to improve oneself...
Easy - to make mistakes.	Difficult - to learn from them...
Easy - to weep for a lost love.	Difficult - to take care of it so not to lose it.
Easy - to think about improving.	Difficult - to stop thinking it and put it into Put it into action....
Easy - to think bad of others	Difficult - to give them the benefit of the Benefit of the doubt....
Easy - to receive	Difficult - to give
Easy - to read this	Difficult - to follow
Easy - keep the friendship with Words	Difficult - to keep it with meaning

Take The Extra Mile: Fuel Efficiency Tips

2009-07-10T00:04:00.000-07:00

Increases in the price of gas, accompany the increase in the number of fuel-saving scams.

Continuous increase in the price of gas is common news nowadays. This is accompanied by an upsurge in advertising exposures for “gas saving” gadgets. These products attract potential buyers searching for methods to maximize fuel efficiency.

There are important procedures car owners can take in consideration to improve gas mileage. According to the Better Business Bureau, the public should be critical in assessing products that claim gas saving features for vehicle devices or additives for gas and oil.

There are products that feature gas-saving features that really work. In addition to that, consumers could be facing a major engine trouble or a nullified creator’s warranty by putting devices to the engine.

Consumers should be wary of these specific advertising slogans: “20 percent fuel efficiency improvement”

A hundred or more devices that feature gas-saving qualities are proven untrue by the Environmental Protection Agency. Worse, there are so-called “gas-saving” devices that may cause a harmful effect to a vehicle’s engine.

Another side effect is more smoke emissions. Examples of these devices are Engine Modifiers, Additives, Fuel Line Gadgets, Liquid Injection, Vapor and Air Release Devices and a lot more.

“Get an additional 4 miles for each gallon with this product”

Consumer testimonials are common in fuel saving ads. Assuming these testimonials are not made up, few consumers test the fuel consumption of their vehicle before putting on the gadget. Therefore, an objective comparison of the fuel consumption before and after the product was added will not be attained.

“Federal Government Approved”

Keep in mind, a government agency never endorses fuel saving devices. Although EPA has assessed potential gas savings but first the product should be evaluated and tested.

The alternative in looking for gas-saving devices, the BBB suggests that the public should take into consideration doing more than one activity that can help conserve gas. The vital way to begin is to concentrate on the gas pump. The consumer should buy only gas as needed. Make sure to review the car manual to know the proper level of octane of the car.

The following are practical tips to conserve gas:

Efficient driving

Just drive reasonably within the speed limit. Remember that speeds of more than 60 miles per hour increase fuel consumption.

Do not do sudden starts, accelerations and stops. Acceleration should be done gradually. The gas pedal should not be stepped on more than one fourth of the way down. This will allow the engine to function most efficiently. Gas conservation could reach up to 5 percent if sudden stops, jerks and accelerations are avoided.

Make use of gears for overdrive and cruise control as needed. Fuel efficiency is attained when moving on the highway.

Windows should be closed on highways. Windows that are open can create air drag that can decrease the fuel consumption by 10%.

Rough roads should not be taken as much as possible. Dirt, bumps, rough roads and gravels can cause 30% increase in fuel consumption.

Take out unnecessary baggage. The trunk should be kept clean, any gadget, tools or loads that are not needed should be taken out. 100 pounds of extra baggage can affect fuel economy by two percent.

The car should always be maintained. The engine should be given a regular tune up, the tires should always have the right air pressure and efficiently aligned, the oil should be changed when needed and air filters replaced regularly. Clogged filters can affect gas consumption adversely by up to ten percent.

Turn off the engine whenever there is an opportunity. Idle engine wastes fuel. There are instances where the engine could be turned off; stopping for gas, waiting for someone, changing tire pressure, caught in traffic and a lot more.

Engine warm-up fuel conservation tips:

Lengthy warming up of the engine should be avoided. 30 to 45 seconds should be enough time.

Check if the automatic check is removed after warming up the engine. This is usually stuck which could usually cause poor gas and air combination.

Do not rev the engine. This is usually done before turning off the engine. This causes unnecessary fuel loss and also washes the oil within the cylinder walls. As an effect, there is air pressure loss and consequently fuel loss as well.

5 Basic Credit Card Safety Tips

2009-07-03T10:34:00.000-07:00

Although they can be painful at times, life today without the ease of a credit card is no longer a reality. So, if you think you want a credit card, here are some essential factors you’ll need to consider when applying for a credit card.

Ultimately keeping you credit card safe is you responsibility. Indeed, in a worst case scenario, if it can be proven you may have been negligent in keeping your credit card safe, you may find yourself liable for the cost of all transactions made fraudulent on your account should you lose the card. To help you avoid this, here are 5 basic credit card safety tips:

Never have more cards than you need

While it is always advisable that you have more than 1 credit card, in case it gets lost, you should never have more credit cards than you actually need to use. The principal reason why this is the case is because it becomes harder to keep a track of which cards you have and where you have kept them with the more cards you have.

Always keep a photocopy of your cards

How many times have you been asked what you card number is only to find yourself looking for your card to get the number? Now, what happens if you have a card stolen and no credit card statement to-hand? You have a problem! For this reason, it is always best practice to take photocopies of you credit cards to so that always know where to find the number should anything unfortunate happen to your card.

Always keep your receipts separate

Among the most important of the basic credit card safety tips you’ll receive is never to keep your credit cards and credit card purchase receipts in the same place – because likely as not if you have lost your card, or if it is stolen, then you’ll have lost or stolen the receipts as well. Now there is no way for you to vouch which transactions were yours and which where not – or, there is no way to tell which was the last genuine transaction you made.

Moreover, never keep a record of your PIN with your card, this is only asking for trouble!

Never give your account number to someone you don’t know

If you are ever asked to give your credit card details to someone you don’t know, or who as initiated a discussion with you (rather than the other way round) over the phone or via email, you should always refuse. Worst come to the worst, phone the card issuer and ask them if it is okay for you to divulge the information or phone the enquirer back. If the enquirer seems reluctant to accept this, you have to ask yourself why!

Never leave your account details open to public viewing

It may sound rather basic to say you should never let ‘Joe public’ see your credit card account details, but ask yourself this question: “How often have you received a publication subscription form in postcard format?” Now, suppose you complete this with your credit card details filled in. Suddenly half the world has access your credit card number, expiry date and signature!

Although the above may sound like 5 basic credit card safety tips you already know, you would be surprised to see how many people fail to follow one or all of them!

Instead Of Waiting, Give It Yourself

2009-06-24T12:13:00.000-07:00

If you are like most people, then you too have this strange tendency to wait for others to fill in your needs. This pattern of “waiting for others” is a bad habit, causing a lot of pain and stress in your relationships. It can even be fatal and needlessly ruin a relationship!

Reason enough to take a closer look at this habit and learn how to handle it.

At the start of a new relationship, you get everything you have been longing for, sometimes since early childhood: love, affection, tenderness, attention, excitement and energy.

You think you’ve finally found your Prince Charming (or Princess Charming) and all your needs are fulfilled forever, “They lived long and happily ever after.” You wallow in the illusion that this new excitement will last forever, and that you don’t have to do anything in order to keep receiving this stream of love and energy from your significant other.

Reality turns out differently. Not that after a while your lover loves you less, but that a big share of his attention and energy goes to his job, friends and activities he used to have before meeting you.

You panic. What’s going on? Does he not love you anymore? Did you become ugly, fat, or boring? You try to find a reason why the stream of energy coming from him is weakening. You were used to feel 300 Volt coming from him, and now you have to content yourself with a lousy 100.

You decide that you won’t let this happen and you demand he continues to give you what he gave in the beginning. You are focused on what you think you are entitled to receive, and on what the other “should” be giving you.

How strange! Why don’t you focus on what YOU can give to HIM/HER? Why be so stubborn to maintain this bizarre belief that everything you need should be given to you by someone else? Why wait for the other to give to you what you need? Why not give it to yourself? And why not simply give to the other what YOU would like to receive for yourself?

You have nothing to lose by this approach. But I can assure you that you have a lot to gain: love, affection, tenderness, attention, excitement and energy. That’s right! Exactly the same things the other freely provided you with in the beginning!

YOU can give them to yourself, and to him/her. Giving is the only fail-safe way to make sure you receive.

Try to understand this. If you have to wait for somebody else to give you what you need, you can wait forever and there’s a decent risk you will never get it.

If you give what you need to yourself and to the other, then you have it both ways: once because you gave it to yourself, and once because you will get back from the other what you gave him/her. You can have your pie and eat it!

Why does it work this way? Because by giving something, you are tuning yourself to the frequency of that which you give. Let’s say, for example, you need attention. Instead of examining the behavior, facial and verbal expressions of your partner, trying to detect whether he/she gives you enough attention, you can give attention to him/her! Ask him/her how he/she is feeling right now, how his/her day went, what he/she learned today, and if he/she met any interesting people. Show your genuine interest, and I bet he/she will be interested in you too. You give attention, and you will get attention in return!

You want love? Give love! You want advice? Give advice! You need an energy boost? Boost up someone else’s energy level and in doing so you will feel your own energy rising! You want people to listen to you? Then first listen carefully to someone else who needs to be heard. You want more friends? Then befriend others! You want more respect from your children? Respect them!

So, in order to get what you want, learn to give it first.

Instead of waiting for your significant other to give you love, why don’t you give love to him or her?

Instead of waiting for your children to respect you, why don’t you start by respecting them? Be an example.

Instead of dreaming of a wonderful job that satisfies your needs, try to be wonderful at your current job first!

Instead of wanting your friends to invest time and energy in your relationship, why don’t you give some extra time and energy to them?

Instead of waiting for peace and calm to come into your life, why don’t you create the silence and inner balance needed to feel the peace you long for?

It’s all a matter of energy vibrating. By giving what you want to others, you are tuning in to the vibrational energy of what it is you want. If you want love and you give it to others, you are in the energy of love already. Giving love makes you feel that love and thus you then attract more love into your life. Giving attention makes you feel the attention. Giving respect puts you in the energy vibration of respect and you will attract more respect towards yourself.

This works for anything you desire. You will not only get what you want by giving it, but you will also be much less dependent on others. You will feel the power of being in charge of your own life!

Tips About Giving A Best Man's Speech

2009-06-20T11:22:00.000-07:00

Have you been asked to be a best man for a friend or relative? Are you worried about what to include in your best man's speech? Are you looking for some tips and advice about how to deliver a successful best man's speech. If you have answered yes to any of these three questions, this article may well be of benefit and interest to you.

I have been to a number of weddings over the last few years and have heard some interesting and different types of best man speeches. In the next few paragraphs, I am going to write about some of the more successful speeches, which may help other people when it comes to their turn to give a best man's speech.

It goes without saying that most people will be very nervous about standing in front of a room full of people and talking about the groom. All of the attention for that short period is fully focused on the best man, which can be very daunting. In my opinion it is a good idea to start the speech with a simple joke. If, which of course is the hope, the guests find this joke funny, it will put everybody at ease, most importantly the best man himself. After starting well, the best man should gain in confidence, which will help him to deliver the rest of the speech in a slightly more relaxed manner.

At a recent wedding which I attended the best man did exactly this. He was the younger brother of the groom and started his speech by telling the rest of the guests just how nervous he was feeling. He then stated that the speech he was about to give would last as long as the groom does when making love. At this point he sat down. This was a great start which most of the guests found quite funny. You could visibly see the relief in the best man's face at the positive response of the audience.

Within the speech itself you could have visible prompts to help you. This could be in the form of photographs from when the groom was a child for example. By showing the guests these visual aids, it helps to take the attention away from the best man and can also add to the humour.

I often hear a best man describing an event from the groom's past. This event could have been as recent as the stag night/weekend or could be some other experience which the groom would have no doubt rather have forgotten. These experiences and stories should aim to make people laugh but should be said in good taste and should therefore not include any rude material.

Preperation is the key and it would be a good idea to practice the best man's speech a few times before the big day itself. There is also nothing wrong with bringing some pieces of paper to help you to remember what it is you want to say.

I have been to some weddings where the best man's speech just never seems like it is going to end. My advice would be to talk for between five and fifteen minutes.

I hope the above gives you some inspiration and helps you in your quest to deliver an interesting and successful best man's speech.

Positive Attitude

2009-06-14T21:11:00.000-07:00

Are you constantly bombarded by thoughts of negativity? Plagued by feelings of insecurity? Do you see everything in a negative manner? The reason for this lies deep within your heart. You are what you mentally and spiritually eat. If a person drinks alchohol on a daily basis, odds are their body will be affected in some way. They may have liver issues, develop cancer or incur some other type of health problem directly related to the amount of alcohol they have consumed. In the same way, a person who constantly feeds themselves negative thoughts will simply turn into a negative person.

This is the time to go on a diet. A diet of positive attitude food. You have to literally stop feeding your mind negative things. Ask yourself is this thought negative or positive or negative? What do negative thoughts look like? Well, they start with can't rather than can, no as opposed to yes, will and not won't. The Bible which is the greatest self help book ever written, speaks about taking every thought captive. The problem in our society has become that our thoughts have taken us captive. We have begun to let our thoughts control us.

A great way to know what we are negative about is to ask those people who are closest to us. You can ask your spouse or another person in your life who really knows you how they would rate your attitude on a scale of 1 to 10. 10 being super positive and 1 super negative. Ask this person to be totally honest with you. You will benefit from their honesty even if it causes you pain. Ask this person what it is that you specifically say that they perceive as negative. Write down what they say and look at the actual words. Now is the time to be honest with yourself. Those words are a reflection of what is inside you. They are who you are. The great thing is that you can change. It is as simple as making a choice to do so. You must decide to replace the thoughts of negativity with thoughts of positivity. Decide what words you will change the negative words on your paper to. Once you have done this, make an effort to insert these new positive thoughts in your mind. You will begin to notice a positive change taking place in your life. Your family, friends and co-workers will all notice it as well. They may not know what is different about you. But they will know that you are not the same person that you were.

The items which are causing negativity in your life could very well be the news, movies, constantly replaying tragedy in your mind and the list could go on. These things should be eliminated if you want your new mental health regimen to be a success. The news is very negative and does not help someone who is trying to rid their mind of such thoughts. When you are feeding yourself thoughts of death from a war or gunshot or car accident visually the outcome will be negative. I do believe there is a time to grieve over the death of a loved one. However, if a person constantly replays this negative event in their minds it can lead to depression. The person who has passed away is not coming back and we must close that chapter in our lives and move on to the next chapter. This is a difficult task which can only be done by making a decision to proceed with our own life, no matter how hard this may be.

You can do it. You can and will have a positive attitude, if you simply take the steps outlined above. You do not have to be what you were in the past. You can be different in the future. The choice is yours. I know you will make a positive one.

Avoiding the Scam

2009-06-07T10:02:00.000-07:00

In the issue of repairing your credit, it is best to do it yourself. Most often, you may hear or see advertisements claiming outstanding credit repair services offering you “legal” and “guaranteed” solutions for your credit problems. These services may use mottos that are quite enticing to those who are in dire need of credit repair. There are even others who get easily convinced after reading “authentic” testimonials from several customers, who might not actually exist.

When you are really in need of credit repair, the first thing you want to do is to act immediately. You should remember that this action should be done by you and not anyone else. Luckily, there are several factors that can help you avoid scam credit repair services.

The Fraudulence

Day after day, several companies appeal to consumers who have awful credit histories. Often, they promise to tidy up credit reports, for a price, to help consumers loan a car, mortgage a home, or even get a job. The horrible fact is they cannot deliver; you should keep this in mind especially if you do not want to worsen your debt. These companies would only take the cost of the services with them and vanish into thin air.

The Signs of a Scam

If you had responded to a credit repair service, there are warning signs that can help you determine an authentic credit repair offer from a fraud. Firstly, be aware of companies that wish for you to pay the cost of the repair before providing any services. In addition, avoid those companies that do not divulge any possible legal rights you are entitled to and what processes you can do yourself without payment.

There are companies that advise consumers to directly contact a credit reporting agency - you should avoid such companies. More so, if the company you have responded to suggests that you to create a new credit identity and then make a new credit report by applying for an Employer Identification Number to use rather than you SSN, you should immediately stop contacting that company.

Lastly, those that advise you to argue all information included within your credit report or take actions that may seem illegal, i.e. generating a new credit identity, should be avoided. Remember that you could be prosecuted for wire or mail fraud if you use the telephone or mail to apply for credit and give information that are not authentic. Lying on a credit application, misinterpreting your SSN and acquiring an Employer Identification Number from the IRS under false pretenses are all federal crimes.

Most importantly, you should remember that included within the Credit Repair Organization Act is the rule that credit repair companies should not require you to pay until the services they have promised are complete.

The best possible way to avoid poor credit history, and totally keep you safe from fraudulent credit repair services, is to do a periodic credit report review. Reviewing your credit report is important because the information in your report affects your chances of getting an insurance or loan. Make sure that the information is correct, complete and regularly updated before applying for a loan. Lastly, by doing periodic check-up on your credit report, you can be safe from identity theft, which can create a major problem not only in your credit report.

AN INTERESTING CONVERSATION (God, Faith and Science. Think about it)

2009-05-31T10:50:00.000-07:00

An atheist professor of philosophy speaks to his class on the problem science has with God, The Almighty. He asks one of his new students to stand and.....

Prof: So you believe in God?

Student: Absolutely, sir.

Prof: Is God good?

Student: Sure.

Prof: Is God all-powerful?

Student: Yes.

Prof: My brother died of cancer even though he prayed to God to heal him. Most of us would attempt to help others who are ill. But God didn't. How is this God good then? Hmm?

(Student is silent.)

Prof: You can't answer, can you? Let's start again, young fellow. Is God good?

Student: Yes.

Prof: Is Satan good?

Student: No.

Prof: Where does Satan come from?

Student: From...God...

Prof: That's right. Tell me son, is there evil in this world?

Student: Yes.

Prof: Evil is everywhere, isn't it? And God did make everything. Correct?

Student: Yes.

Prof: So who created evil?

Student does not answer.

Prof: Is there sickness? Immorality? Hatred? Ugliness? All these terrible things exist in the world, don't they?

Student: Yes, sir.

Prof: So, who created them?

Student has no answer.

Prof: Science says you have 5 senses you use to identify and observe the world around you. Tell me, son...Have you ever seen God?

Student: No, sir.

Prof: Tell us if you have ever heard your God?

Student: No, sir.

Prof: Have you ever felt your God, tasted your God, smelt your God? Have you ever had any sensory perception of God for that matter?

Student: No, sir. I'm afraid I haven't.

Prof: Yet you still believe in Him?

Student: Yes.

Prof: According to empirical, testable, demonstrable protocol, science says your GOD doesn't exist. What do you say to that, son?

Student: Nothing. I only have my faith.

Prof: Yes. Faith. And that is the problem science has.

Student: Professor, is there such a thing as heat?

Prof: Yes.

Student: And is there such a thing as cold?

Prof: Yes.

Student: No sir. There isn't.

(The lecture theatre becomes very quiet with this turn of events.)

Student: Sir, you can have lots of heat, even more heat, superheat, mega heat, white heat, a little heat or no heat. But we don't have anything called cold. We can hit 458 degrees below zero which is no heat, but we can't go any further after that. There is no such thing as cold. Cold is only a word we use to describe the absence of heat. We cannot measure cold. Heat is energy. Cold is not the opposite of heat, sir, just the absence of it.

(There is pin-drop silence in the lecture theatre.)

Student: What about darkness, Professor? Is there such a thing as darkness?

Prof: Yes. What is night if there isn't darkness?

Student: You're wrong again, sir. Darkness is the absence of something. You can have low light, normal light, bright light, flashing light....But if you have no light constantly, you have nothing and it's called darkness, isn't it? In reality, darkness isn't. If it were you would be able to make darkness darker, wouldn't you?

Prof: So what is the point you are making, young man?

Student: Sir, my point is your philosophical premise is flawed.

Prof: Flawed? Can you explain how?

Student: Sir, you are working on the premise of duality. You argue there is life and then there is death, a good God and a bad God. You are viewing the concept of God as something finite, something we can measure. Sir, science can't even explain a thought. It uses electricity and magnetism, but has never seen, much less fully understood either one. To view death as the opposite of life is to be ignorant of the fact that death cannot exist as a substantive thing. Death is not the opposite of life: just the absence of it. Now tell me, Professor. Do you teach your students that they evolved from a monkey?

Prof: If you are referring to the natural evolutionary process, yes, of course, I do.

Student: Have you ever observed evolution with your own eyes, sir? (The Professor shakes his head with a smile, beginning to realize where the argument is going.)

Student: Since no one has ever observed the process of evolution at work and cannot even prove that this process is an on-going endeavor, are you not teaching your opinion, sir? Are you not a scientist but a preacher? (The class is in uproar.)

Student: Is there anyone in the class who has ever seen the Professor's brain?

(The class breaks out into laughter.)

Student: Is there anyone here who has ever heard the Professor's brain, felt it, touched or smelt it? No one appears to have done so. So, according to the established rules of empirical, stable, demonstrable protocol, science says that you have no brain, sir. With all due respect, sir, how do we then trust your lectures, sir?

(The room is silent. The professor stares at the student, his face unfathomable.)

Prof: I guess you'll have to take them on faith, son.

Student: That is it sir... The link between man & God is FAITH. That is all that keeps things moving & alive.

****************

WANT TO KNOW WHO THAT STUDENT WAS?

NB: This is a true story, and the student was none other than.........

Dr. APJ Abdul Kalam, the former president of India.

Is Technology Isolating Us From Friends and Family

2009-05-22T22:53:00.000-07:00

Psychologists have done studies on the effects of internet chats on people. The number of cases going to doctors are increasing day by day. People who are shy and reticent in the real world, log on chats to vent out their frustration. They assume pseudo identities and assume a new life, sitting hours at a stretch. These cases have been causes of many marital problems and divorces. Rejection by cyber friends has also been a big reason of depression cases. It only serves to increase loneliness which has been proved.

Even internet surfing, to some has become an addiction. Hours and hours are spent online with no care of the real world. Similarly with online games. People suddenly become recluse. They ignore their home and family. Hanging out is no longer for them. This phenomenon is real in many places. Loneliness creates frustration with the outside world. A gregarious attitude is lost. Everything is a product of new and latest innovations of technology companies. And they are only researching and testing for more of these gadgets.

Gone is the time of 70's and 80's when saturday nights were nights with friends, hanging out. Nowadays you also hear about online meetings with friends using instant messengers. SMS has reduced the need of speaking on the phone. People are no longer as outgoing and socialable as they were before. Even movies and concerts can be downloaded home on demand preventing the need to go out. In fact, you can even work from home and not even go to office. Everything you need to shop, can be ordered online or on the telephone.

Talking of education, even graduate degrees can be obtained sitting at home. There is no need to attend lectures and classes in universities. There's no need to stay in a college dormitory with new friends. Our old favourite TV started the couch potato idea. Studies showed people all over US were becoming obese and lethargic. Children instead of playing football outdoors were watching inane programs for long hours. All this only promotes loneliness.

Some years back, there was this man who named himself dotcomguy. He stayed inside a room for an entire month with just a computer and a net connection. Everything he needed or wanted to do could be done or bought with the help of the net. Publicity and encouragement were given to him as if he were doing a great job. Maybe he demonstrated the power of the computer- nothing more.

Man is a social animal-a cliche and a truth. He always needed company of others for happiness. Marriage is a symbol of the same- the need for a companion. Current technological progress is only undermining the same. Its creating hermits everywhere. There may be a day, when no one needs to come out of home. Now, even marriages are webcast, so that relatives can bless the couple online without needing to come over. What more can they think of?

Money and Mind

2009-05-21T10:54:00.000-07:00

It is hard to make money. It some countries, it is not unusual for people to have second, third, and even fourth jobs. Everywhere we go, we can see that the average paycheck just cannot meet the rise in inflation. It does not matter if your a man or a woman, single or married --- one thing is for sure – you've got bills to pay. Every month, almost everybody needs to set aside some cash to settle the electricity and water bills, apartment rental, car loan, student loan, cable t.v. bills, telephone bills, school tuition for the kids, the daily parking ticket, groceries, and the list goes on.

No wonder, most are are trying to find new ways of making money. Not just to pay the bills, but so that they can have more money to buy things. Most people think that they are not making enough money to support their family. So after eight or nine hours at the office, they immediately rush to the next job or to a part-time business so that they can make ends meet, and hopefully, earn a few dollars more.

There are also people who still believe and run after the American Dream: a nice home in the suburbs... having two to three children that study in good private schools... a lasting marriage... a wife who does not need to work (but can work if the kids gets older)... a family station wagon for the weekends, and a dog. In their pursuit of the dream, the constant struggle they face is still about making enough money.

Then again, there are individuals who work hard and earn money not just for their own pleasure and satisfaction, but also to compete with their neighbors. “Keeping up with the Joneses” --- has become their motto, motivation, and fear, all at the same time. They are always anxious about looking the part, or about fitting in, and of course, in being welcomed within a group that is considered well-off, elite, or privileged. Perhaps more that their desire to have money, they are driven by their need for a high social status.

Status anxiety is the emotional disturbance felt by people who desire to “climb the social ladder” and an exaggerated fear or focus on how they are perceived by others. Status anxiety is the feeling of discontent or insecurity of a person in terms of his or her economic standing or place in the social pecking order.

Climbing up the social ladder can be hard, especially if one cannot climb at all. It is impossible to reach a certain “higher” status without having faults, problems, and what we call “bumps along the roads”. In dealing with status anxiety, it somehow gives an idea of people to “climb” the social ladder and experience the anxieties that come from a focus on how one is perceived by others.

A lot of factors can cause a person to have status anxiety. High expectations, snobbery, lack of self-esteem, and materialism can lead to status anxiety. The ever-increasing demands from the family... having a feeling of always being the “outsider” in an exclusive group... and being looked down upon by others who see themselves as social and economic superiors --- these can trigger status anxiety. Being overly dependent on the approval of others is also a cause of anxiety. The lack of self-esteem makes a person depend on others in order to have a sense of approval, worth, and accomplishment.

Coping with anxiety takes having an intimate knowledge of one's strengths and weaknesses. It is important to know one's limits in terms of finances and social standing. Coping with anxiety is all about believing in the value of one's self and the value of others around you --- and how every one needs another person to live a healthy, happy, and fulfilling life.

Tips: Repair a Scratched CD or DVD with Household Items

2009-05-18T21:02:00.000-07:00

If you’re having problems getting a CD to work in your computer because it’s scratched, there are some easy solutions. First, try cleaning the CD with a little dish detergent. Use your finger to gently rub the detergent on the CD and coat it real good. Don’t use a cloth, it can make more scratches and defeat your purpose. Rinse it off well with water and try the CD in the drive again.

If you are still getting read errors due to the scratches, then it’s time for the unlikely solution: toothpaste. Yep, you read it right. Put a little toothpaste on a Q-tip and polish the scratched area until they disappear or until they can’t get any smoother. Then wash the CD in water. That should hopefully fix it. If not, just retry polishing with toothpaste. If a few cleanings do not solve the problem, then try a metal polish such as Brasso in the same manner as the toothpaste. There is also a solution that involves gently rubbing Vaseline on the CD from the center outward. But I’m of the opinion if it goes that far and the CD still can’t be read, then it’s time to trash it.

Something else to consider: If your CD drive has trouble reading CD’s or DVD’s that aren’t scratched, then you need to clean the drive’s laser lens. You’ll need a CD/DVD-Player Laser-Lens Cleaner for that. They can be purchased at any computer store and even Wal-Mart.

Online Scams: How To Avoid Getting Fooled

2009-05-18T05:20:00.000-07:00

Learn how to avoid the three most popular scams you will run into online without damaging the thrill of surfing the internet.

Beware of the three ways of getting fooled into giving up your money through seemingly innocent money-making schemes. Scams are all around us and it can be found in every single area of life, but more so in such areas where the risk is greater such as when dealing with credit cards, bank accounts and other activities which involve sending or receiving money online.

The Bank/Credit Card Email Scam:

If you get an email asking you to sign up to your bank account or credit card through the email because your privacy is under danger or just to receive a free gift or something: BEWARE! Do not sign up through the internet address provided in the email. If the email does make you anxious, go to the bank or credit card site using the address you know already or through searching the search engines.

How Does This Scam Work?

The senders of the email know that only a very few will sign up but that is all they need. When you signed up to the bogus internet address, they got your user and password. Now its time for them to party!

The Missing Millionaire Scam:

If you receive an email saying that they represent a dead or missing former ruler, high-ranking official or businessman from an African, Gulf or even Russian: BEWARE! They offer you a chance to earn anything between one to five percent of ten to fifty million. And for your co-operation only. Don't get sucked into this, for though they speak of giving you money, they will receive cash and from your account.

How Does This Scam Work?

They will ask you for your bank details in order to transfer the cash and then they will use that to transfer a small amount. Now, once you trust them, they will ask you for more personal and secure details because they "need" that to transfer the entire sum in and out of your account. What they won't tell you is that they will transfer all the money out from your account: theirs and yours.

The Make Money Fast Scam:

This is the most innocent of the lot, but that is also why it is the most dangerous. These are so-called companies that advertise that if you only sign up and use their system, you will mint money. Please do not fall for such schemes. They will pay you some money but then once trust is built, they will fleece your bank account. Remember that quick money scams are the surest and fastest way to lose all your money!

Conclusion:

Whatever you do online, always remember that the internet is not a safe place. Treat it like you would treat any other business venture and bring up your guard. If you play it safe and check out the companies before committing, you will be able to guard yourself against losing money to crooks.

Info: Men's Sexual Health

2009-05-11T09:46:00.000-07:00

Men's sexual health is an often-ignored topic especially amongst men themselves. As a result, most are misinformed or misguided regarding their own sexual health. This article provides information on the basics of male sexual health and a discussion of the common risks affecting men's sexual health.

Most information available on sexual health are primarily geared towards women. However, men, particularly those who are sexually active are also at risk for sexual problems. Whether gay or straight, sexual health is an important aspect of a man's life and must be paid particular attention to. Threats on men's sexual health must be prevented and diminished, not only for their safety but also for that of their partners.

Parameters of Male Sexual Health

Men's sexual health is usually determined by several factors. These factors include the following:

* Physical Health

Men who are physically fit and healthy generally have better sexual health than men who do not look after their diet or practice regular physical activity. Weak cardiovascular constitution, underdeveloped muscles, and poor blood circulation also contribute to poor sexual health. A weak body is also more prone and susceptible to infections which can weaken a man's resistance to sexually transmitted diseases and infections.

* Psychological Health

Contrary to popular belief, a man's physical constitution is not the sole determinant of sexual health. Often, some sexual problems are direct effects of a man's emotional problems. For example, it is commonly observed that physically healthy men who suffer for erectile dysfunction have a serious lack of confidence or are riddled with anxiety performance disorders.

* Social Activities

Men who are in monogamous sexual relationships are at lesser risks for sexual problems compared to men who enter polygamous relationships. Drug addiction also puts a man at a greater risk for infection especially if he uses intravenous drugs.

Risks to Men's Sexual Health

Male sexual health can be threatened by several diseases and disorders. Some of these risks include:

* Ejaculation Disorders

There are three common forms of ejaculation disorder in men. These are premature ejaculation, retarded ejaculation, and retrograde ejaculation. Premature ejaculation happens when due to an excess of sexual arousal, anxiety, or loss of control, a man ejaculates before or soon after penetration. Retarded ejaculation occurs when an ejaculation comes too slow that prevents orgasm. Retrograde ejaculation happens when the ejaculate is forced back into the bladder instead of being released at orgasm.

* Erectile Dysfunction

Another term for this disorder is impotence. This happens when a man is unable to have or sustain an erection long enough for sexual intercourse and ejaculation. As such, he is unable to introduce his semen into his partner reproductive system to induce a pregnancy. This is often caused by psychological trauma or an effect of certain medications.

* Inhibited Sexual Desire

This can be loosely translated to a loss or decrease in a man's libido levels. Often associated with low testosterone levels, inhibited sexual desire may also be triggered by medications, psychological problems, and some illnesses like diabetes and high blood pressure.

* Sexually Transmitted Diseases and Infections

Men usually get infected with STIs and STDs following unhealthy and unprotected sexual relationships with an infected partner. Usual signs of STDs and STIs include: difficulty in urinating, bloody urine, foul penile discharge, sores, lesions, and excessive itching in the genitalia.

Immediate medical assistance must be sought when it comes to problems concerning male sexual health. Diagnosis is usually done through physical and psychological exams, as well as a thorough evaluation of medical history. Treatment usually comes in two phases: medical treatment for physical symptoms and psychological therapy for mental and social factors.

7 Things Every Man Should Know About The Prostate

So, does !!!!! size matter for women?

How To Easily Reach The G-Spot ?

Must Read Handphone Tips

2009-05-09T11:16:00.000-07:00

Hi,

Share to you .…just in case you've read it but forgotten...

Your mobile phone can actually be a life saver or an emergency tool for survival. Check out the things that you can do with it: -

*Subject: Emergency*

The Emergency Number worldwide for **Mobile** is 112.* If you find yourself out of coverage area of your mobile network and there is an emergency, dial 112 and the mobile will search any existing network to establish the emergency number for you, and interestingly this number 112 can be dialed even if the keypad is locked. **Try it out.**

*Subject: Have you locked your keys in the car? Does you car have remote keys?*

This may come in handy someday. Good reason to own a cell phone:

If you lock your keys in the car and the spare keys are at home, call someone at home on their cell phone from your cell phone. Hold your cell phone about a foot from your car door and have the person at your home press the unlock button, holding it near the mobile phone on their end. Your car will unlock. Saves someone from having to drive your keys to you. Distance is no object. You could be hundreds of miles away, and if you can reach someone who has the other "remote" for your car, you can unlock the doors (or the trunk).

Editor's Note: *It works fine! We tried it out and it unlocked our car over a cell phone!"*

*Subject: Hidden Battery power*

Imagine your cell battery is very low, you are expecting an important call and you don't have a charger. Nokia instrument comes with a reserve battery. To activate, press the keys *3370# Your cell will restart. With this reserve and the instrument will show a 50% increase in battery. This reserve will get charged when you charge your cell next time.

AND FINALLY

*Subject: How to disable a STOLEN mobile phone?*

To check your Mobile phone's serial number, key in the following digits on your phone:

* # 0 6 #

A 15 digit code will appear on the screen. This number is unique to your handset. Write it down and keep it somewhere safe. when your phone get stolen, you can phone your service provider and give them this code. They will then be able to block your handset so even if the thief changes the SIM card, your phone will be totally useless. You probably won't get your phone back, but at least you know that whoever stole it can't use/sell it either. If everybody does this, there would be no point in people stealing mobile phones.

How men can create spontaneous, fun, and healthy relationships with women

2009-05-03T22:02:00.000-07:00

The article deals with the issue of men-women relationships, and how stress and

anxiety can influence the quality of their life as partners. The article also deals with the need for spontaneity, fun, and enjoyment in a relationship as an alternate, non-medical means of stress management

Women are different from men in many ways. Men are perceived to be self-centered and egotistic while women are said to be more fragile and sensitive. These are the reasons why women's emotions are played differently in their hearts than in the hearts of men. Females want their partners or lovers to spend quality time with them—they want to be cared for and loved. Time is one of the priceless gifts people can give to each other. Spending more time with each other helps improve communication --- good communication leads to edification. Edification is building up each other, this process leads to maturity and growth. Men involved in intimate relationships should strive to edify their female counterparts and vice versa. However, men should take extra efforts to treat women with more affection, respect, and love. There is a need to treat women with extra care because their moods and emotions are different from that of men.

Health studies show that when people are in a good mood, the body's natural cells which annihilates tumors and viruses are excreted. A good mood is like having an elevated sense of well-being. In addition, the blood pressure is lowered when a person is relaxed or happy. Laughter is also good for the health because it helps increase oxygen in the blood. The presence of oxygen in the blood help improve cellular growth and healing. A positive mood helps improve the various bio-chemical processes including oxygenation, cell development, and blood circulation.

With a high level of optimism, a person is able to harness the power and will to live. The combination of positive thinking and healthy emotional condition helps a person to become immune to certain diseases and ailments. Laughter and “jolly” moods relax the body and reduce problems associated with high blood pressure, strokes, arthritis, and heart disease. Even in research conducted at the University of Maryland Medical Center, it was found out that elevated moods were a factor in eliminating the physical and and emotional symptoms of depression. They added that increased blood flow, usually achieved during physical exercise, can also be attained through laughter. Laughing, according to volumes of research on the subject, help trigger the release of endorphins, which are substances that produce a natural analgesic or pain relieving effect in the body.

Negative emotions and psycho-emotional conditions like depression, anger, anxiety, and stress been found to be related to heart disease and may decrease sexual performance. Major depression is nearly twice as common in women (21%) than in men (12.7%).

However, these emotional problems can be surmounted if men treat women with more fairness and sensitivity. Stress management therapy is oftentimes necessary to counter the effects of these negative feelings. These negative feelings can be avoided if men treat women with more dignity and equality. These socio-cultural and relational adjustments from men may indeed help improve women's health in the long run. Mushy as it may sound, men should make their female counterparts feel that they are special, loved, and truly cared for.

The health benefits of 'worthwhile' relationships have been often taken for granted. Appreciation and love have taken the back seat in this era of technology. Lovers prefer to send e-mails, text messages, and instant messages rather than the old-fashioned love letters. “I love you's” are now more often 'texted' instead of being said in person. Gift-giving has become so routine and customary that it is only done during birthdays, valentine's day, and other special occasions. The act of giving gifts has lost its spontaneity, richness, and essence. Not too long ago, gifts were given as sign of love and passion. Men used to surprise women even with just simple gifts. The total unexpectedness of the gift only makes it more special for the women.

Men in intimate relationships should bear in mind that their counterparts need to be loved and respected. Treat them better, buy them flowers, or give them gifts every once in awhile. If she is surprised and asks you, “What's the occasion?” Just say, “Nothing...just because it's Friday.”

Emotional Intelligence: Another Key Factor To Success

2009-04-27T08:13:00.000-07:00

People with high IQ are always predicted to become successful in life. However, there are a lot of intelligent individuals whose lives are getting wasted due to emotional problems and destructive behaviors. Experts agree that the missing part in the success equation is emotional intelligence.

Everybody wants to be successful in life. But what is success? How do you go about being successful? Is success only for people who have high IQ? How come there are intelligent people who are not successful in life? How do you measure success?

To be able to define success can be the first step in becoming successful. Someone has said that "success is the completion of anything intended." Meaning to say, whatever it is you have planned or intended to do, you've got to finish or bring into completion. That is success.
If you plan to rob a bank and pulled-off the heist, does that make you a successful person? In this case, success should always be related to all things positive. Having this as a yardstick for assessing our lives enable us to say at the end of the day if we have failed or succeeded.

Aside from academic excellence, researchers believe that certain aspects of intelligence, such as logical reasoning, math skills, verbal abilities, and analytical understanding can predict to a significant degree professional and personal success of an individual. However, why is it that some of those with excellent levels of IQ are not doing successfully in life? A lot of people with so much promise and potential fall into anxiety and depression, and sometimes even end up in suicide? Something could be going wrong in the way they think and behave which hindered their chances to succeed.

According to Daniel Goleman, well-known psychologist and author of the book “Emotional Intelligence”, one of the major missing parts in the success equation is emotional intelligence. This concept is based on years of research by numerous scientists, such as Peter Salovey, John Meyer, Howard Gardner, Robert Sternberg, and Jack Block, just to name a few. They all agree that people with high emotional intelligence (EI) tend to be more successful in life than those with lower EI even if their classical IQ is average.

Scientific articles published during '90s highlighted the importance of emotional intelligence, the human mental ability to validly reason with emotions and to use these emotions in enhancing thought patterns. It includes the abilities to accurately perceive emotions, to access and generate emotions so as to assist thought, to understand emotions and emotional knowledge, and to reflectively regulate emotions so as to promote emotional and intellectual growth.

Emotional intelligence improves an individual's social effectiveness.

The higher the emotional intelligence, the better the social relations. Emotionally intelligent people can better perceive emotions, use them in thought, understand their meanings, and manage emotions, than others. These people are often the ones we consider to provide a shoulder to cry on. They do not only solve their own emotional problems, but they help others deal with it as well. They require less cognitive effort in solving emotional problems. They tend to be more open and agreeable than others, and are drawn to occupations involving social interactions, such as teaching and counseling, than jobs involving clerical or administrative duties.

People with high EI are less likely to develop emotional disorders, such as anxiety, depression, or post-traumatic stress disorder. They have the ability to avoid self-destructive and negative behaviors, such as smoking, excessive drinking, drug abuse, or violent episodes with others. They are more likely to have possessions of sentimental attachment around the home and to have more positive social interactions.

Emotional intelligence is the ability to discern and understand emotional information which is all around us. People communicate basic emotions from one individual to another. But only those with high EI can really appreciate and understand the more subtle messages of these emotions.
Emotional intelligence is crucial to help us through our emotionally demanding days. If we are not emotionally intelligent, we need people who have higher EI to rely on and guide us in processing emotional information. Emotional intelligence enables our thinking and behavior to become more focus in achieving our goals and to take hold of the success in life we are dreaming of.

Are You A Computer Potato?

2009-04-17T08:46:00.000-07:00

Working at the computer for hours a day leads to just as big a rear-end spread as sitting on the couch all day watching television. But you’ve got work to do! How can you avoid the poor fitness that comes with a sit down job?

First, the wisest thing you can do is to schedule breaks every fifteen to twenty minutes. Walk around and do something different for a few minutes. People tend to think that the interruption of thought will hinder their work. On the contrary, folks who actually take these breaks insist that they have twice as much energy and get nearly quadruple the amount of work done each day.

Why? The brain refreshes, sort of like your webpage does. When you come back to a task after a break, you’re more refreshed and ready to tackle your current project. If you have a laptop, that’s even better. Take it to a different room every hour and a half. Watch how your overall energy increases as you change scenery once in a while!

During the wait time on your computer – there’s so much of this – you can do a few stretches. While your page is loading, try these neck exercises to reduce strain and stress in this area.

Slowly, turn your head to the right as far as you can. Hold this position for fifteen seconds. Then repeat for the left side. When you get up for a break, stop at the door frame of your office. Hold your arms in the “hold up” position – as if Jesse James were robbing you and you had your hands in the air (bent at the elbows). Then place the inside of your arms and your palms on each side of the door frame and lean in slowly. Hold the stretch for twenty seconds.

These little stretches can literally save you much stress. Many computer workers end up with a stiff neck or arm and hand pain. Taking frequent breaks and getting in the habit of stretching when you have downtime can lessen the possibility for problems in the future.

Do You Know How Cash Back Credit Cards Work?

2009-04-13T04:59:00.000-07:00

The popularity of cash back credit cards hasn't waned over the years. In fact, today, more and more people still prefer a cash back credit card over other reward credit cards programs. Do you own a cash back card yourself? Or are you still thinking about applying your own cash back card? Whether you already have a cash back card or is still planning on getting one, this article would surely be useful for you. Let's discuss more closely how these reward credit cards work.

How Cash Back Credit Cards Reward Holders

Although specific terms and conditions vary between each credit card issuer, the procedure on earning the cash rewards is pretty much the same. Generally, a card holder earns a corresponding point for every dollar he spent using his credit card. Some credit card issuers give 2 points or double points for every dollar but in most cases, 1 point is given for each dollar amount charged on the card. The points are converted to cash or money points, thus their name- cash back credit cards.

What can you do with the cash points you earn? You can use these cash points to make new purchases or pay bills using your credit card. Some credit cards would require the holder to spend his reward from a specific shop while others give the flexibility to use your cash rewards from any store you want.Discover® Gas CardSome cash back cards impose a maximum amount of cash points that the card holder can earn. After reaching this limit, the card holder may stop qualifying for more points. The best cash back credit cards however do not impose restrictions on the amount of rewards you can earn. As long as you're using credit card on your payments, you continuously earn points on your account. You can earn as much cash as you want as long as you're an active member of the reward program.

Competition among credit cards

Cash back credit card companies are all competing for attention and in order to get more clients, these companies promise only the best. Or course, not everyone deserves your trust. For this reason, caution is advised for everyone who plans on applying for a reward credit card.

Most reward credit cards are accompanied with unreasonably high interest rates but if you do your research, you can find one that offers a good deal. When it comes to annual fees, you can now find cash back reward cards that do not have annual fees. If the cash back card you choose requires an annual fee, you'll want to make sure that the cost does not outweigh your potential to earn rewards. If you'll be paying for an expensive annual fee each year, then can you still say that you are being rewarded? Or would you end up paying more than what you get back?

Lastly, cash back credit cards will only work if you keep up with your payments religiously. Never carry over your balance for the next billing cycle if you don't want to suffer paying for an expensive interest rate. Make it a point to pay off your balance in full each month so make sure that you will be rewarded.

Boost Your Self-Esteem and Believe You Can!

2009-04-07T00:03:00.000-07:00

The strongest single factor in prosperity consciousness is self-esteem: believing you can do it, believing you deserve it, believing you will get it.

- Jerry Gillies

Self-esteem refers to how you think and feel about yourself. These are thoughts and feelings a person may have, may it be positive, negative, or mixed --- about one's self. The more positive these thoughts and feelings are, the higher your self-esteem will be and conversely the more negative these thoughts and feelings are, the lower your self-esteem will become.

Feeling good about yourself is important as it gives you a sense of control over your life. It can also help make a person feel satisfied in a relationship. With a positive self-identity, a person is able to set realistic expectations for oneself and pursue goals. Having a negative self-perception, on the other hand, results in a distorted view of one's self, which leads to further lack of self-confidence, poor performance, and depression.

In recent times, low self-esteem has been one of the most popular and frequently invoked psychological explanations for behavioral and social problems. Taking their cue from social commentators and media opinion leaders, people have been willing to accept that a limited sense of self-worth lies behind just about every social and personal ill from drug abuse and delinquency to poverty and business failures. The result has been a huge market for self-help manuals and educational programs.

People who have a low self esteem rely heavily on their day-to-day performances. The positive external experience and encouragements help them to battle the negative feelings that they have about themselves. These negative feelings very often trouble the people with low self-esteem. In some situations, feelings of inadequacy torture those who do not have enough confidence about themselves and about what they can do.

There are many known ways to improve one's self-esteem. To boost one's confidence, it may be helpful to practice the following self-improvement techniques and strategies:

Rebutting the inner critic that keeps on sending self-defeating messages;

Practicing the art of self nurturing; and

Getting much-needed help and support from people who are close to you.

The first and the most important step to increase self esteem is to tell the inner voice to shut up. The inner voice might say negatively about you. In such a situation you must praise yourself. Rebutting the inner voice that keeps on criticizing you should be done on a regular basis. However this step is not enough to develop self-esteem.

The second step that one must initiate on a way to a healthy self-esteem is that a person should nurture himself. The most important part of this step is start treating yourself as a person who is worth while.

Seek out people who make you feel good. Remember that you get to choose your friends so why not choose people who think you're great?

Moreover, both individual and group counseling can help improve self-esteem. Such therapy might include assertiveness training, communication skills, and learning to recognize and understand own emotional responses in relation to others. Therapy may also explore early and later experiences that contributed to your low self-esteem. Group therapy is particularly effective that it helps to foster trust and build relationships, and encourages a sense of belonging-components that are important for building self esteem.

Low and poor self-esteem is often the result of bad or a wrong treatment that was experienced in the past. Hence you must start regarding yourself as a worthy person. You must be able to challenge negative experiences in the past and you should start loving yourself. Try to change yourself and show to the outside world that you are valuable, competent, and a loveable person. Learn to develop high self-esteem and believe you can do it, you deserve it, and you will get it.

All Successful People Do This...And You Too Can Do It

2009-04-04T11:02:00.000-07:00

Did you know that by applying a simple strategy you can become successful beyond your imagination?!

Success is not dedicated for a certain category of lucky talented people and hence anyone can become similar to those success gurus.

Success doesn’t depend on your environment, circumstances, level of education, financial situation,...etc.

All successful people faced a lot of negative circumstances and failures before they achieve what they want. They were poor, with little or no education, and were brought up under tough circumstances.

But they all followed the same strategy, to change their circumstances and reach their dreams.

You must follow this simple strategy, if you want to achieve your goals and become successful.

Here is the ultimate success strategy:

"Apply the Principles of Success"

Simple, right?!!!

But always remember: “The true power lies under the real simplicity".

This powerful strategy guarantees your success because principles are the same and always work.

Success principles are the same no matter where you live or when you live.

Success principles always work because they are proven facts used by all successful people to achieve their goals.

Success leaves clues. And these clues are timeless success principles.

Principles will work for you as well but this depends on a single condition.

This condition is: "Principles always work if you work the principles"

You must apply these principles and put them in action.

Action makes all the difference.

Successful people believe in principles and so they persist until they see the results.

Apply success principles and they will always work. Since they worked with all who applied them, they will work with you too.

But remember you must work the principles yourself. Don't wait for somebody else to apply the principles for you.

You must apply the principles by yourself. Don't wait for somebody to give you permission to become successful.

Analyze your situation and see how this principle can work for you. Do it yourself.

You must lead your life.

And never surrender.

Keep practicing the principle until it works.

It takes time to master success principles. Like when you start driving your car, it took time to be a good driver.

It needs practice until you get positive results.

And here comes the benefit of having a mentor in your life. He can guide you through your journey and support you in every step. And, he can teach you these principles and how to master them.

Read success books and you will gain life time experience from the expert authors.

Attend success and personal development seminars and courses to get close to success mentors and learn from their experience.

Success Principles always work if you work them. Keep practicing the principles until you master them.

You too can become successful with the same principles used by all successful people in the world.

Start living the life of your dreams.

My friend you can make a difference.

I believe in you.

18 Similarities Between Women and Computers

2009-03-15T14:18:00.000-07:00

Before you read any further, please note that this is not a piece out to damage or cut down the important role of women in our society. Read below only as humour and nothing more. These are intended solely for a good laugh.

Women are unique in many ways (and by this I mean different than men) and its this specific uniqueness or certain traits that I refer to when likening a woman to a personal computer. Do not get offended; it is intended to create a smile.

1) A woman is like a computer in that she costs more than you thought it would.

2) A woman resembles a personal computer in that she will not do exactly what you thought it will.

3) After a while, you simply cannot do without both: your computers and your woman.

4) Computers are just like women: after you have gotten used to them and cannot do without them, you discover that one is not enough.

5) Some computers, like some women, serve many people.

6) You can work miracles with both by gently using your fingers if you only know the proper code.

7) If you are inactive with them for more than fifteen minutes, they go off.

8) Just like a computer, the one who runs her has more privileges than just anyone else who is just running her.

9) When there are short-circuits of electricity, they shut you off and then you cannot always return to what was before the short-circuit.

10) Normally, they are available and receptive in the night, but it’s a lot better when they are available and receptive in the morning.

11) When you are, at last, sure that they will do what you wanted, they go off and do something else.

12) The only thing that you predict about the future with them is that they will react unpredictably.

13) Just like women, so too for computers: every year a new model is released that is younger, more advanced and gives a lot more.

14) A woman is just like a computer: you are happy with what you have but when you see what your friends have got, you are sure you want what they have.

15) Women are like computers in that no matter how much you improve and put into them, they only improve for a short time and then go back to their same old pace.

16) Women are like computers in that every day a new program comes out promising to revolutionize your knowledge and use of them, but after spending a lot more cash you realize that none of them work better than the old one you had before.

17) Women are like computers: you always want what others have and they want what you have but you cannot switch even for a trial basis.

18) Women are like computers in that when you get them you are sure that they are the best. But when the days go back, you wonder why you did not get them with a replacement note.

Your Physical Fitness – Keeping Your Body Healthy

2009-03-03T14:34:00.000-08:00

It is important to be fit, everyone knows that. Your physical fitness has a big impact upon how you feel about yourself, and how much effort your body has to expend in order to keep working. Lack of physical fitness has supposedly reached an epidemic proportion in America, though the truth is that Americans are obsessed with physical fitness, and TV doctors and celebrities alike make a fortune through selling fitness videos and books to the public. Unless you’re planning to buy ‘em all and use them as weights to lift up and down every day, none of these will ever do your physical fitness any good at all.

The best way to improve your physical fitness is by incorporating regular activity into your daily routine. It is not necessary to take out full membership of your local gym, or even attend one exercise class. What it does mean is choosing an activity that increases your heart rate, or improves your strength and general flexibility. Walking a few more blocks, doing some gardening or housework, climbing the stairs, are all examples of something that can fit quite easily into your routine, but which can also increase your physical fitness. Taking the elevator, driving the car to the shop at the corner of your street, and spending more time in bed are all things that will not improve your fitness level.

A healthy lifestyle cannot be a fad, or something that you will do ‘next year’. It should be on your ‘to-do’ list all year round, not just as a New Year Resolution that you never intend to keep. Once you start on an exercise regime, you will need to keep that up for the rest of your life; or your physical fitness will be lost, and you will have to start all over again. Without regular exercise, the muscles reduce, and fat takes its place (muscles do not become fat, they merely move over to make more room for it if they aren’t used). It is therefore important that you choose a regime that is going to keep you interested in the long term; every year throws up a new ‘fitness fad’, but most people take them up and then discard them after a fortnight. Instead, choose something that you enjoy. If the thought of being instructed on stepping up and down on a plastic board fills you with scorn, then you might try something else – martial arts are always popular, and a physical fitness regime which incorporates some kind of team sport will also help to keep you interested.

Remember: physical activity everyday is the key to fitness, and that is what is important. Improving your physical fitness can provide you with more energy, and will help you to feel more positive about yourself.

Am I Wanted

2009-02-27T20:38:00.000-08:00

Am I wanted? Does anyone need me? Have you ever asked these questions to yourself? If no, you are a very lucky person. Let us talk more on this subject.

We all have our self-esteem. Along with our self-esteem, we also have a desire that someone should need us. That someone should want us. A mother is delighted when her children come shouting to her and ask for food. As the children grow up, they become self-reliant and move away. The mother is no longer wanted by them for anything. This creates a vacuum in her life, that she tries to fill with other work, but the satisfaction is not same. This is equally true for fathers. It is equally true with office workers who are depended upon for any task. If they feel that they are not wanted, they not only lose their self-esteem, but also feel very lonely

The desire of others to fulfil their needs connects us with them. It also gives us a great sense of self worth. And that is very important. A mother wanting love needs her children to fulfil that. As the children grow up, they are not able to give that love to their mother. An innocent young kid can give that satisfaction, not a young person of say thirty years of age! In this situation, the children also begin getting the feeling that as they grow up, they are not wanted by their mother to fulfil her need of love. Earlier in their childhood, they had the feeling of worth, that their mother wanted their love. As they grow up, they realize that they are not wanted by their mother for that need. They can not fulfil it. This change creates a feeling of vacuum in children as well.

Feeling of being wanted is very important to give us the sense of self worth. A

husband feels good when he is wanted by his wife. Take the case of a husband, whose wife does not need him to fulfill any of her wants. Imagine a situation where she has enough money of her own, knows how to run the home without any help, can manage without fulfilling physical needs and needs her husband for nothing. What would be the life of such a husband? Will he feel good about himself? Surely not. He is just not wanted.

This is equally true for wives. This is true for all of us. We all have the inner desire that someone should depend upon us for a need that can be fulfilled only by us. This is true for friendships, work, family, and in every relationship. One needs the self-esteem, that comes from the feeling that one is wanted.

In our day to day life, we get so involved with urgency and work that we stop noticing the need of others to feel wanted. Kindly look around yourself and find out if anyone close to you may be facing this. If you find out that someone is not getting this satisfaction, you should give that by all the means. You will be helping that person immensely. You will be helping a person live with self esteem again.

Best way to improve credit score

2009-02-25T06:41:00.000-08:00

If you have ever had a loan denied it was probably humiliating, embarrassing, and a harsh reality check. So much for that bright red Mustang convertible you wanted. Or maybe it was for an old, beat-up, rusty sedan you thought you could afford to drive back and forth to work. Sadly, that new five bedroom, brick home with the sun porch is out of reach. Or was it your last hope for a deposit to rent a simple one bedroom apartment for you and your family. Some people know before they ever apply for a loan that they will be denied due to a poor credit rating. Others are completely surprised to find out their credit history is hurting. How does this happen?

Sometimes it’s just a lack of discipline or good organizational skills. This leads to poor paying habits and late payments which can damage your credit. Sometimes it’s temporary circumstances beyond your control such as a job layoff, divorce, illness, etc. You are forced to choose between putting food on the table and making a credit card payment. That’s a tough one. Thankfully, there are ways to improve your credit rating with a little effort. The following five tips can help.

1. Often, a big part of your credit score depends on your debt to credit ratio. I’ll give you an example. If you have a credit card with a $1000 limit and you carry a $900 balance this would make the percentage you owe to the percentage available 90%. On paper it would look like you were in a credit-tight position. There are three ways to improve this.

A)Apply for another card. Whatever the limit is becomes part of the calculation. If it is $1700 you now have a total limit of $2700. This brings your ratio down to 33% ($1000 original credit + $1700 additional credit divided by $900 balance=33%). That’s a big difference.

B)You can do the same thing by asking your current credit card company to raise your limit.

C)Pay down your current balance. Make it a priority!

2.Always try to pay your bills on time. Chronic slow or late payments lead to denials or approvals with ridiculously high rates. If you just can’t seem to remember when to pay bills try using a personal planning calendar, PDA, or numbered folder. I use a folder that has multiple dividers numbered 1-31 for each day of the month and additional dividers for each month. You can get these at office supply stores. File your bills in the divider where you will see them the week before they are due. Check the folder daily.

3.Get a copy of your credit report and contact the credit bureaus if you find errors. Ask to have them removed.

4.If you have a credit card for every store you have ever entered….cancel some! No one needs fifty retail credit cards. Retail cards are sometimes viewed less positively than bank cards so get rid of them first.

5.Piggyback on the good credit of a friend or relative. Have them add you to their account (but don’t use it). Once you’re on, ask the creditor to report this account to the credit bureaus. Be careful with this one. Don’t abuse the goodwill of your friend or family member by using the account without asking first!

In our credit-driven society it’s way too easy to bite off more than you can chew. Throw in a couple of life’s little emergencies and you can quickly get into trouble. The tips here can be helpful, but I suggest you don’t just use them for temporary gain. If you go to the trouble to improve your credit, go to the trouble to keep it good. Look at your habits and try to change them if necessary. I know this is a tough one that we all have trouble with, including me. Hope this helps.

BENZ BUILT IN WHITE GOLD

2009-02-24T18:51:00.000-08:00

Can't help myself from admiring this car. Enjoy the view ;-)

Ask the Right Questions First

2009-02-19T08:56:00.000-08:00

OK. You have joined a couple of dating services and written a killer profile. You’ve uploaded a good picture and now you are going to chat with a contact. What now? How do you start separating those who have real potential and those who don’t have any potential at all? You need to find out something about who this strange woman really is and not just who she wants you to believe she is. It would be nice if women wore labels like “Gold Digger” or “Daddy’s girl”….but they don’t so it’s up to you to find these things out and you can’t just ask direct questions. You need to know what mistakes you can avoid making and how to impress this lady if you decide you want to do that.

After you are past the initial small talk, ask her, “What are the biggest mistakes guys make when dating online?” Listen carefully to her answers. She’s going to tell you a lot about herself and her views on men in general.

Next you should ask her, “What do you really think about online dating?” Now she will tell you if she has had any bad experiences dating o line and help you to avoid making the same things wrong.

Now for the all-important one…..”What caused the break up in your last relationship?” If she puts all the blame on the guy, you should probably move on to the next prospect. If she takes all the blame herself, you should probably do the same. If she says the breakup was by mutual consent or that the relationship just wasn’t right for either of them, you’ve heard the right answer. Move forward but always with caution.

Asking the right questions will give you insight and make you more confident when you meet the lady for the first time.

So, does !!!!! size matter for women?

2009-02-19T02:06:00.000-08:00

Yes, penis size does matter, but not in the way that you may think.

After asking several hundred women over 18 years old, sizes, ethnicities, and sexual habits, 82% of these women answered that were happy with a penis that was big enough to satisfy them, which averaged at about 6 inches, that is just about the average penis size for men. Of course, there was a small percentage (9%) who wanted a penis that was larger than average (7 to 8 inches). Fewer women (2%) said that they preferred huge-sized penises (larger than 10 to 12 inches).

Penises much larger than average can cause some difficulties during sex. In fact, many women who dated men with abnormally larger penises complained that they weren't able to comfortably enjoy certain sexual positions, nor were they able to adequately give oral sex.

But... when asked whether length or girth was more important, most women opted for girth, as they claimed to enjoy the feeling of a thick penis against their vaginal walls rather than having an unusually long penis poking against their insides. The length has to be proportional to the width. And what would that be? I suppose that would be the average.

Other important things:

56% expect a penis to more or less match the complexion of the rest of a man's body.

23% expect a penis to feel very smooth.

21% weren't very happy about an abundance of veins.

So, if you're below average, you have two options:

- there are other ways in which to satisfy your woman, so explore your options;

- you can also try some methods to enlarge your penis...

Your 7 days program to Positive thinking

2009-02-18T20:54:00.000-08:00

I'm sure you have a bright idea hidden somewhere in the back of your mind that you just can't wait to test out. Of course you're not the only one with the bright idea. So what motivates you to churn those creative, or even inspiring juices to its utmost flavor?

It's always best to set up a personal goal where you can accomplish the most in record time, maybe like mowing the lawn in an hour before the big game on TV. A correct and positive attitude in whatever you do will make things easier, and even enjoyable.

Here are some tips to make it through the week even if you're just sitting in your favorite couch. An idea takes time to form in your head and is always at work while you are busy sitting.

Having a bit of positive thinking can help you realize things that are never thought possible. Thinking big is indeed the American Way and that what made our country prosperous.

1. Take passionate action towards living your life by design. Talk is cheap. Action = deposits in the bank of a passionately authentic future. Without it, passion is void.

This is a perfect example where dreams are made of where you start by tinkering with your mind, then with your hands. And if the idea weakens, you can always go back to it later until you finish it.

2. Commit to yourself as well as those you love to create powerfully a life you can love. Instead of reacting, commit to creating from your heart and soul, out of love rather than fear. The American Dream will always be there, but a dream will still be a dream without motion. Be amazed as the transformation begins.

3. Recognize and embrace the thought that each moment is perfect regardless of its outcome. Every time you hit on something that may appear too extreme, why not give it a shot and see if it will work. You will be surprised to see of there are other ways to get the task done in time. If you are not pleased with the outcome, decide to use that moment to learn from and make the appropriate shift.

4. Dwell completely in a place of gratitude. Learn to utilize what you have in your hands and make use of it in the most constructive way. Slipping into neediness will become less of a habit when you repeatedly shift towards gratitude, away from poverty consciousness.

5. Use a Passion Formula of Recognize/Reevaluate/Restore in place of the Shoulda/Woulda/Coulda whirlwind. The former is based in increased knowledge and abundance while the latter focuses on scarcity and lack. As you face people or tasks that may seem harder than scaling the summit of the Himalayas, allow yourself to realize that the task is just as important as giving out orders to your subordinates. You would rather be richly passionate!

6. Keep humor at the forefront of thought, laughing at and with yourself when possible. You may find yourself quite entertaining when you loosen up! I am yet to see a comedian ever go hungry even though his jokes are as 'old as great-grandma'. Life has so much to offer to allow you to mope around in self pity. Humor is very attractive, very passionate: life-giving.

7. Believe that you are the architect of your destiny. No one can take your passionate future from you except for you! Create your life authentically. As long as there's still breath in your body, there is no end to how much you can accomplish in a lifetime. The concept of thinking big is all about enjoying your work, which would lead to celebrate a discovery that is born within your hands. Watch everything flow into place with perfect, passionate precision.

It's interesting how people get wallowed up by something trivial as learning to use a computer, when nowadays that top computer companies are manufacturing software that even the kids can do it. I don't mean to be condescending, but that's the idea of not having any positive thinking in your life-you'll just end up as a dim bulb in a dark corner. So instead of subjecting yourself to what you will be doomed for, make your path by taking the first step with a positive attitude.

How To Easily Reach The G-Spot ?

2009-02-17T13:35:00.000-08:00

The G-spot, or Grafenberg spot, is certainly the most popular topic, with the penis size, on websites discussing sex issues, male and female health. This spot was named after Ernst Granfeberg, the famous German gynecologist who first described it in 1950, in his paper The Role of Urethra in Female Orgasm. Grafenberg was a German born doctor (Adelebsen 1881 – New York 1957), of Jewish confession. Arrested by the Nazis in 1937, he escaped in 1940 with the help of friends of the International Society of Sexology, and emigrated to California.

Before trying to reach this spot, we must know where it is located. The g-spot is something like a female prostate located between the pubic bone and the cervix on the top side of vagina. The g-spot is a part of the urethral sponge, a tissue playing a great role during arousal : if correctly stimulated, this area can be very pleasurable, and lead to orgasm during sexual intercourse. Note that other women could also feel the urge to urinate when this spot is stimulated.

Indeed, this urethral tissue or sponge is like a cushion against the pubic bone and the vagina wall, surrounding the urethra. Mainly made of erectile tissue, filled with blood during arousal, it has a compressing effect on the urethra, preventing urination during sex. This tissue also contains the Skene’s glands, able to produce the famous female ejaculation (usually a fluid of clear color) men are so curious about. Other scientists think the g-spot is not really a physical spot, but more probably the clitoris deepest nerves passing through the urethral tissue and connecting with the spinal column.

An important point is that the fluid produced by the Skene’s glands during orgasm passes through urethra (as urine does) but must not be considered as urine or as an effect of urinary incontinence. This clear colored fluid is similar to what is produced by the prostate and that is why we can speak about female ejaculation.

The structure of this important tissue also varies during time and after the age of 30, occurring changes make the g-spot easier to reach. This is why women after 30 will be more than probably experiencing the best of their sexual life and pleasures.

But how can men reach this so mysterious spot ? In fact, 3 methods can be applied in order to reach this spot. These methods can be found in sex advices guides on the web.

1.For men having an upward curved penis, the missionary position is the best, because that kind of penis will exert greater pressure on the front wall of the vagina.

2.For men having a downward curved penis, or an uncurved penis, doggy style position is probably more suitable because of the pressure exerted against the front wall by the downward curved penis.

3.With the fingers or the tongue : you must push down on the clitoris and arce the tongue or fingers upwards. Note that fingers or tongue must be at least 1 – 3 inches inside the vagina…since the exact distance greatly varies from a person to another... Good luck.

Science has now answered lots of questions concerning this mysterious female area, but female orgasm is and remains a complex phenomenon wherein g-spot plays an important role.

Harry Lloyd writes articles for Top Sex Guides , a site providing male sexuality advices.

Are You Inadvertently Making One Of These 3 Mistakes Trying To Start A Woman's Sexual Motor?

2009-02-17T13:32:00.000-08:00

It’s Not In Your Looks

You can have a perfect forehead, chin, smile, and even a perfect pair of dimples but none of these will start a woman’s sexual motor. You can work out at the gym all week long, week after week and look like Mr. Atlas, but you aren’t going to start a woman’s sexual motor with your muscles.

Granted, you might get her attention for a brief moment – just like any other kind of abnormality she might notice would get her attention – but your looks won’t turn her sexual motor on. Why? Once a woman decides to enter into a relationship, looks no longer matter to her – if they ever mattered to her at all.

Now, I’m not dismissing the necessity for neatness, trimness, and cleanliness. These are things a woman expects of a man. But, they are not what start her sexual motor.

It’s Not In What You Have

You can wave big wads of cash around. You can wear Armani suits. You can wear a Rolex. You can drive a super expensive car. You can flaunt any other material possessions in front of a woman and you simply aren’t going to turn her on. (As obvious as this may seem, there are men worldwide trying to capture a woman’s attention by means of their possessions.)

The danger with this approach is that you may trigger her “greed factor” such that she is attracted to you in terms of what she can “get” from you. But, because she’s not being true to herself, sex will be something she despises. This phenomenon can easily be seen in “marriages” where an attractive young woman is married to an old and wealthy man. Both the man and the woman know that the marriage is based on purely selfish motives and nobody’s sexual motor has ever been started based on selfishness.

It’s Not Your Social Status

Many men mistakenly believe that if they were in a position of prominence, or if they were a celebrity, or if they held some kind of high-profile social rank, that they would then be able to start a woman’s sexual motor.

And in fact, there are cases where a woman is attracted to a high social status man simply for the attention and prestige that being affiliated with such a man will bring to her.

But once again, this kind of a relationship is founded on shallow and hollow premises. And, as it has been proven again and again, the very thing the woman was attracted to will soon become the thing she despises the most. And when a woman despises, her sexual motor is definitely turned off.

The number of women throughout history who have left high-profile men in favor of a “no-name” man is incalculable. In fact, the tabloid magazines show us this phenomenon on a regular basis – where some starlet has dumped the celebrity she has been dating and is now dating some unknown man who is just short of being down-right ugly. Why would women do this? Because the “no-name” guy clearly knows how to start her sexual motor while the prominent guy did not.

7 Things Every Man Should Know About The Prostate

2009-02-17T13:01:00.000-08:00

Next time you see your father, your uncle, or any older gentleman over age 60 or so, ask them about their prostate. If you know the guy well enough, and he feels comfortable enough around you (some would say too comfortable), he will surely share a whole litany of the common prostate problems that are troubling him, or have troubled him, or will trouble him in the near future. That's because an enlarged prostate, benign prostatic hypertrophy, and even prostate cancer can be in the cards for every man past a certain age.

It's the scary but true fact of getting old as a man. For instance, every man should know that prostate cancer is one of the most common prostate problems out there. It tops the list of cancers that afflict men, happening in nearly as many men, roughly speaking, as breast cancer in women. Prostate cancer doesn't get the press that breast cancer does, however, probably because most men would rather not speak about what's happening down there.

The second thing most men don't, but should know is exactly what that prostate is. A prostate is actually part of a man's sexual organs. Located just below the bladder in a man, wrapped around the urethra, the prostate is about the size of a walnut. Its main job in the birds-and-bees scheme of things is to add fluid to your sperm during ejaculation.

And most of the time, men don't even realize they have a prostate because it's a hidden internal organ, but all men find out quickly what and where their prostate is when they suffer a common prostate problem.

For instance, all men should know that prostate issues aren't just for older men. Men under 50 can get prostatitis, or an extremely painful infection of their prostate. This is a swelling of the prostate that can cause fever, a burning sensation during urination, and fatigue.

And all men over 50 should be aware of their number one most common prostate problem, which is an enlarged prostate, or benign prostatic hypertrophy. This benign, or nonfatal condition, is actually far more common in older men than prostate cancer, which should give some relief to older men when they know it.

Men should all be aware of the symptoms of benign prostatic hypertrophy, such as leaking and dribbling during urination, a weak urine stream, trouble getting started with urination, and even small amounts of blood in the urine.

And though benign prostatic hypertrophy is more common than prostate cancer, men should be aware that the two can go hand in hand. It's not always the case, and many men with an enlarged prostate will never develop into cancer. But it's good to keep your eyes out for both, because they can have similar symptoms.

Men - Do You Know What Health Screening Tests You Should Have?

2009-02-17T12:51:00.000-08:00

There are seven recommended health screening tests that all men should consider having run in the interest of their own good health and long life. All seven tests may not apply to all men. Four of these tests, however, do apply to all men at different ages.

Health Screening Tests for Cholesterol

Most men just don't believe they have High Cholesterol and don't take the time to have it checked.

For most men, you should have your cholesterol checked every 5 years starting at 35.

However, if you smoke, have diabetes, or if heart disease runs in your family, you need to start testing at the early age of 20.

If you are overweight - you need to get that check up now no matter what your age.

Testing Your Blood Pressure

You should have your Blood Pressure checked at least every 2 years. You need to see your physician for this. The blood pressure machines at the corner drug store may need calibration and are not accurate.

High blood pressure does not have any symptoms and you won't even know you have a problem until it is too late and a stroke cuts you off at the knees.

Colorectal Cancer Health Screening Tests

Regular Colorectal Cancer testing should begin at 50. There is more than one kind of test available, so don't chicken out. Just get it done.

Diabetes Screening

If you have high blood pressure and or high cholesterol, your physician is going to test for Diabetes. If you are overweight, your physician is probably going to run this screen at the same time as the cholesterol screening.

Prostate Cancer Screening

Talk to your doctor about the possible benefits and harms of prostate cancer screening if you are considering having a prostate-specific antigen (PSA) test or digital rectal examination (DRE).

Sexually Transmitted Diseases

You need to be up front with your physician on this subject. You also need to consider an HIV problem if you have ever had a blood transfusion. Hiding your head in the sands of denial will not change the reality of the situation.

Depression Screening

This is probably the most controversial subject after sexually transmitted diseases. Many men were brought up to "bite the bullet" and keep quiet about any problems they are having. Generations of women have complained that their men just don't share.

Everyone goes through periods of depression occasionally and for most people those periods only last for a few days and it is easy to say the reason why you are depressed. There are certain "acceptable" reasons for depression - losing a job, illness or death of a loved-one, or work stress just to name a few.

However, if you've felt sad, or hopeless, or have little interest or pleasure in doing things or if you just want to sleep all the time for a period of 2 weeks straight, talk to your doctor. You might find that with just a little help you can get back to your normal happy self.

Do not allow your physician to just put you on anti-depressants. Taking pills without doing something to change the situation or your attitude will only make it worse in the long run.

Remember guys, Real Men Take Care of Themselves in order to take care of others. Real Men Ask for Help and Directions when necessary. Real Men take steps to insure they will be around to bounce their great-grandchildren on their knee.

Men Can't Stop Aging, But Aging Might Not Be The Problem

2009-02-17T12:48:00.001-08:00

Many of the problems men associate with aging could be the result of abnormally low levels of testosterone.

As men age, many will find that they are exhausted during the day, the spare tire around their middle continues to grow and their interest in sex plummets. Most men attribute these symptoms to the natural, inevitable aging process. But what most men over 40 don't know, as the latest national study shows, is that all of these symptoms could indicate an often treatable clinical deficiency defined by abnormally low levels of testosterone, called Low Testosterone (Low T).

"Low T is potentially the hidden link between men's health and serious medical conditions such as diabetes, heart disease, osteoporosis and depression," says Daniel Perry, executive director of the Alliance for Aging Research. "Millions of American men experience it, but most don't realize the difference between a natural decline in testosterone production and Low T, which constitutes a genuine medical concern."

Highlights from the latest national study on Low T sponsored by the Alliance for Aging Research are alarming. One-third of American men over the age of 39 report two or more symptoms of Low T, including decreased energy, low libido, reduced muscle strength, increased body fat, weaker bones and mood swings.

Low T can be diagnosed with a simple blood test, but according to this latest study by Harris Interactive, 77 percent of American men over the age of 39 have not been tested by their doctors for Low T and 95 percent of men with multiple symptoms said their doctors did not mention Low T as a possible cause.

This year's study supports findings from a 1998 survey of 1,000 men by Roper Starch Worldwide that found 68 percent of participants could not name a symptom or condition associated with Low T.

"Men should be aware that symptoms of diminished sex drive, erectile dysfunction, increased fatigue, depressed mood and diminished strength or muscle bulk may be due to low testosterone and may be treatable," said Dr. Abraham Morgentaler of the Beth Israel Deaconess Medical Center. "An important step is for men to discuss this possibility with their doctor, get tested and consider treatment if their testosterone levels turn out to be low."

It is estimated that 4 to 5 million American men have abnormally low levels of testosterone, but only 5 percent of those men are currently receiving treatment, such as testosterone replacement therapy.

Want More Of The S-Word?

2009-02-17T12:44:00.000-08:00

Want more sex? Send your lady shopping...

Have you ever heard men complaining about women shopping?

Those are the men who don't get very much "you-know-what" (the S-word).

After I share this little technique with you, you will want your lady to go shopping all the time...

No matter who you are, you have "needs". Men have their needs and women have their needs. We all know this.

We also know that when these needs are violated, we become very emotional and we start looking for some way to "resolve" and "repair" our violated feelings.

Guess what? Every time your lady goes shopping, her needs are violated. The display dummies are super-thin. The advertising pictures show nothing but exceptionally beautiful ladies. I could go on and on, but the point is, everything that is important to her is "one-upped" when she goes shopping.

Though she'll probably never say a word and though she may act like she enjoys shopping, she WILL come home with feelings of insecurity and she will be emotionally upset deep down inside.

But, when you meet her at the door and immediately start "repairing" and "resolving" - meeting her needs in other words - it won't be just a little while and she will be pulling down her ... and spreading her ...

Go send your wife shopping :-)

Serious About Wanting To Last Longer In Bed?

2009-02-17T05:55:00.000-08:00

Don't be embarrassed. Don't be ashamed. Up to 75% of man can relate to premature ejaculation, and almost every man will experience it at some point of his life. But that is not the reason to become sexually inactive and replace your sex life for lots of computer gadgets.

Premature ejaculation can be cured

Don't be embarrassed. Don't be ashamed. Up to 75 of premature ejaculators can be cured within an average of 15 weeks.

In fact, the results of treatment for premature ejaculation are now so good that any couple that faces the problem of inadequate ejaculatory control, with rare exceptions, will be enjoying a much more gratifying sex life in just a few months.

Why it took so long to come up with solution for PE?

The cause of premature ejaculation was not completely understood and no one really knew how to treat this condition correctly.

For years, doctors were recommending anesthetic creams which don't really work. These topical agents are usually safe as long as the patient has no history of allergy to the lidocaine or similar substance present in the cream. They work by desensitizing the penis, that is they dull the sensation on the penis to help delay ejaculation.

But it doesn't seem right to give up of your enjoyment to increase the duration of an act of making love. The other solution from those days was psychoanalysis which in spite of requiring a great deal of time and money (usually 2-5 office visits a week for a matter of years) proved to be an ineffective therapy for this disorder.

Why is important to last longer in bed?

Just how fast is 'too soon'? No one can really put an exact time period on what is considered to be inadequate ejaculatory control. Nonetheless, many reputable researchers suggested that if a man lasted lest than two minutes after vaginal penetration, he was premature.

Recent study, in which over 1,200 women were interviewed, showed that as much as 60 of them admitted that they would leave her partner if because of this problem.

This partly confirmed previous studies that reported that on average women need 12-14 minutes to reach an orgasm. Perhaps the most important negative effect of premature ejaculation is the one on man's self-confidence. The lack of it can seriously damage overall quality of man's life and his performance in other areas of life. If you feel sexually inadequate that will certainly cause performance anxiety, fear of failure, guilt and ultimately depression.

What is different today?

Until recently, the great majority of men who suffered from premature ejaculation were stuck with their problem for life. Fortunately, sexual medicine has come a long way in the past few years.

The positive and growing trend in mainstream medicine and pharmacy is herbal medicine. With rare exceptions and if applied correctly, herbal medications are safe and do not require prescription. However, as always, if you suffer from any acute medical conditions you should consult your doctor before taking any medication.

Although many of them are not yet approved by the US Food and Drug Administration (FDA), some of the most reputable American urologic institutes drew attention to the fact that certain herbal medications designed to deal with premature ejaculation proved to be very effective. In India, Korea and other areas of the Far East has been shown that these medications can help men with premature ejaculation to significantly delay their ejaculatory response.

Conclusion

Until recently, almost every man who wanted to know how to last longer during sex and cure premature ejaculation was burdened with his problem for life. Thanks to the advent of modern sex medicine, the great majority of men can be permanently cured in a matter of months.

The Latest Trends In Mens Hairstyles

2009-02-17T05:19:00.000-08:00

Modern men's hairstyles are now more versatile than ever. This article explores some of the many different ways that men's hair is now being styled.

Today's man hair style can be either long and textured or super short and tight and still be considered trendy and at the height of fashion. Some men's hair styles require gel, mousse or pomade while others don't even need to be combed. The truth is that now more than ever there are numerous ways to achieve a stylish and trendy man hair cut. That means that there are a lot of different styles for men who are looking for the perfect man hair style to choose from.

While the man's hair style is less rigid than it was in the 80s and requires a lot less goo to accomplish, the modern man hair cut is still best served by a little styling. No, you do not need to spend hours in front of the mirror coaxing every strand into place, but a little gel never hurt any man's hair style that I know of.

Here are just a few of the latest trends in men's hair styles and how to style them:

" Super short man's hair style. High and Tight, Fade, Spike, Clipper Cut and Crew Cut are just a few of the names given to the short man's hair cut. By far the most popular man's hair style is the High and Tight or Fade. Characterized by a closely cropped clipper cut around the sides and back of the head with just enough hair on top of the head to comb, this man's hair style with its many variations accounts for about 75 percent of all popular styles today. With just a little bit of gel to spike up the top, mess it up a little or finger into place, this man's hair style will only take you seconds to achieve. While you may have to get it cut more often, about every three weeks or so, the ease of styling this man hair cut is what makes it a favorite among busy men today.

" Medium length, textured men's hair style. Today's styles for men have a lot of texture and the same is true for medium-length styles (about 3 to 4 inches). These styles resemble the classic man hair cut of the past, but step it up a notch by using extreme texture and color to bring it all together. Most styles use a great deal of razoring and texturizing with notching scissors. To style this man's hair style pomade usually works best. Work product through dry hair and finger into place.

" Long man's hair style. While most men do not wear their hair down their back anymore, the long man's hair style has made a somewhat shorter comeback. Perhaps the most recognizable example that I can give of this men's hair style is Ashton Kutcher. Long, textured and disheveled, this man hair cut is gaining widespread popularity. Again, this man's hair cut requires a lot of texture and works best with pomade.

As you can see from these few examples, the man's hair style is far from boring. Gone are the days of cookie-cutter barber shop man hair cut. Here to stay is the trendy and styled cuts of today.

For further information on different types of men's hairstyles and how to find the right hairstyle for your face shape, read my article at http://www.great-hairstyles.com/hair-style-article7.html.

The Myths of Penis Enlargement

2009-02-17T04:24:00.000-08:00

Throughout the ages mankind has always been ready to make up for any lack of knowledge with a combination of intuition, deduction, observation and outright invention that is usually called myth. Myths are stories that are based to a certain degree on what men understood from the facts before them. Their purpose is to fill a gap either in knowledge or in morals.

A good example of a widespread myth that has no real basis and is meant to enforce a certain type of behavior is the old saying that masturbation makes men go blind. In fact a Swiss physician Samuel-Auguste Tissot said in 1760 that his studies proved that masturbation causes a perceptible reduction of strength, of memory and even of reason, blurred vision, all the nervous disorders, weakening of the sex organs disturbance of the appetite, headaches and a great number of other disorders. It goes without saying that most men living today know better than to believe that.

But grown men themselves are not spared the fear that myths are supposed to put into their souls. Another widespread myth claims that lack of sex over a longer period of time would certainly cause the penis or testicles to shrink. However, neither penis nor testicles size is in no way linked to the frequency of sex sessions or anything else of this kind.

Another all-time favorite is the series of myths linking penis size to that of another part of the body, usually the hands or feet. Again, there is no scientific evidence that penis size is related to that of any part of the body. Actually, studies conducted by experts found a weak correlation at most between the size of the penis and the size of a man’s feet. This means that the rule is good for, probably, one man in a hundred.

Less known myths also have their fans. Some men think that drinking water can help enlarge the penis, which is not true. While other muscles in the body can grow in size with the help of extra oxygen and water delivered by supplements or pills, this is not the case with the penis. The sponge-like tissues called Corpora Cavernosa are not designed to hold blood or any other liquid permanently, but only as long as sexual stimulation occurs.

While penis enlargement exercises share some features with the regular body building techniques, adding water to gain size is not among them. Penis exercises work by forcing the cells that make up the penis tissues to grown in number, using the body’s own mechanism of adapting to external pressure. The pace of the enlargement process can be increased with the help of penis enlargement pills that boost the flow of blood to the genital area and make sure production of testosterone by the body is at the right level.

The bottom line is, of course, that nobody should put any stock in myths. Most of them distort facts to achieve a certain end and should not be trusted. If you are not certain about the effect that some thing or other has on your penis size or sex life, then it’s better to ask a professional, preferably a doctor. This way you’ll find that many myths regarding the penis are just that: myths.

The Unbending Truth and Principles of Manhood

2009-02-17T03:22:00.000-08:00

Since the end of the Industrial Age, men have lacked proper male role models. Pampered by our cushy white-collar jobs, our hands had become soft and our will has turned to mush. We have become the proverbial 'yes man' of the corporate world – lacking a spine, slithering around with a knife behind our backs, looking for someone to stab so we can climb the snakes and ladders of financial success. Perhaps we think, “Maybe the girls will like me now that I have my cool new car and luxurious bachelor’s pad.”

Where are the real men of yesterday? The ones who worked hard all day till their muscles burned; the ones with blisters on their hands and calluses on their feet, the man that women swoon for at first sight? The answer is, “They’re all dead, Jim. All that’s left is us backstabbing, spineless, slithering yes-men.”

The real men may be dead, but their lessons from the past, live on. Let's learn from our forefathers, what it means to be a man’s man.

#1 A Man Must Be Bold

In Chinese philosophy, a man's body composes mainly of Yang chi – the essence of male energy, representing vigour and vitality. Yang is forceful, the aggressor, and symbolised by fire and heat. Women on the other hand, compose of Yin chi, the cooling, receptive energy that surrounds everything. Yin is subtle, the receiver, and represented by flowing water.

Being a man, it is your duty to represent the essence of Yang chi. There is no time for beating around the bush, being too shy to ask for what you want, and being unsure of yourself. You have to be bold; it is your duty to be bold. You are the Yang, the aggressor. If you want to know a woman, you have to make the approach. You can’t possibly wait for her to make the approach, she’s Yin. She’s the shy, receptive one who is waiting for you to approach her. Let her be the Yin, don’t try to reverse roles and be the shy man who can’t even say ‘Hi’. I’ve never heard someone say, “Hah, he’s such a wuss for thinking she would even talk to him…” What you will usually hear is, “Wow man, you’ve got guts! I wish I could do that.”

Women are attracted to men who can be their pillar of strength, someone they can lean on, a shoulder to cry on; boldness is a representation of that inner strength. You can define boldness as ‘the courage to act’, turning your fear into strength, accepting rejection and pain as a natural consequence for daring to achieve your dreams.

Boldness also applies to business and life in general. The British Special Air Service (SAS) has a famous motto: “Who Dares Wins”. If you’ve got the brains, the guts and the tenacity, then chances are, success is yours. Listen to what German Philosopher, Johann Wolfgang von Goethe said, “Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it.”

#2 A Man Must Live with Honour

Honour is a virtue of the Gentleman. Having honour means that you commit yourself to following a specific set of moral guidelines. People trust an honourable person’s word as a guarantee of future moral performance. Nowadays, we sometimes use the word ‘Integrity’ to represent honour.

Learning to live with honour will make you more of a man than ten years of corporate snakes and ladders can. Your promise must be a solemn commitment that you will keep to, no matter what. Your word must be as good as gold, if not better.

Building an honourable reputation is no easy task. It means total commitment to upholding your integrity and living your life by defined moral principles. If you are successful, your good name will spread. People will recognize you as a trustworthy individual, whom they can count on to take care of the largest responsibilities, and entrust with the most confidential secrets. Taking on more responsibilities and secrets, can raise your life to new levels of prosperity and plenty. But be warned… if you ever breach that trust by committing just one selfish or perverse act, what could take you a lifetime to establish, you can destroy overnight.

In the present Communication Age, good news travels fast and bad news travels even faster. The only way to stop the bad news is to never allow it to be created. So mind your actions because people listen to what you say, but they watch what you do.

Place your hand over your heart and say…

“Let my principles be my guiding light, distilled from my highest wisdom about what is right. Let my morals stand tall and true, let them choose what I do.”

Now touch your head and say… “So Be It!”

Make a difference today, put your foot down and be bold about upholding your honour. Adhere to your principles. Never do anything that would compromise your integrity and the trust people have in you. In return for your efforts, you will create more flow in your life; opportunities will come faster and more abundantly. You will have the chance to live your life to its fullest potential and splendour. So be a man of honour, your life depends on it.

#3 A Man Must Be Magnanimous

Magnanimous means to have a generous, forgiving and noble nature. Simply put, magnanimous people have a big heart. They are gracious and kind, philanthropic and benevolent. A magnanimous gentleman gives generously and expects nothing in return. He takes joy simply in seeing those around him happy. He is an intriguing conversationalist and tells jokes to make others laugh.

A man’s magnanimity does not allow him to easily take offence at the words and actions of others. Anything potentially offensive is simply seen for what it truly is… wind passing through the trees. Like bamboo, he will never break, but only bend with the direction of the wind.

When you have mastered magnanimity, you will intuitively understand that there is a Law of Increasing Returns in the universe which states, “Whatever you give out will come back to you ten times stronger.” For example, if you look down on someone, ten more people will look down on you. If you cheat $500 from an old woman, sometime down the road, you will lose $5000. Likewise, if you contribute $200 out of the goodness of your heart, $2000 will be available for you to earn back. Perhaps through your business or in a sudden lottery windfall.

If you choose to let your greed get the better of you, manipulate others to your benefit, and refuse to help the needy, you can only expect poverty, hate and disappointment to head your way. You reap what you sow; you get whatever you give out. This is a universal law.

A magnanimous man knows that helping others does not exhaust his resources, but rather because of the Law of Increasing Returns, it increases his resources tenfold, allowing him to do more good for the world. He knows that in helping others, he is also helping himself.

Develop the habit of solving other peoples’ problems and you become a more generative person. You produce and contribute more than the average guy, and thus earn more because you deliver more value to others.

Take little steps starting today, to make these characteristics a part of your character. Help someone in need, keep a promise, dare to speak up. Challenge yourself to become a man’s man: Be Bold, be Honourable, Be Magnanimous.

Common Men's Health Issues that you Should be Concerned About

2009-02-17T03:01:00.000-08:00

It is well known that men are much less likely than women to seek basic or routine preventative medical care. However, there are certain common men's health problems that are treatable if caught early enough, but can be permanently debilitating or even fatal if they are not detected until symptoms make themselves known. Common issues of this type include heart disease, prostate problems, and hypertension. These are all potentially silent killers that can be prevented or treated if detected early enough.

Heart disease is the most common killer of both men and women in America. In the U.S., an estimated 61.8 million people live with cardiovascular disease. The sad fact is that most Americans eat high fat diets and do not exercise much if at all. This leads to high cholesterol levels that can block the crucial cardiac arteries causing heart muscle failure or can lead to blood clots elsewhere in the body that can progress to the heart and cause a heart attack. Fortunately, if heart disease is detected before major damage to the heart muscle has occurred then treatments are available. Lifestyle changes are the first line of defense in prevention and treatment of cardiovascular disease. Medical interventions range from drugs to surgery. Taking medication and by following a physician approved program of diet and exercise means that men can live a long and full life, even with heart disease.

The statistics on prostate cancer are grim. Prostate cancer is the most common cancer, excluding skin cancers, in American men. The American Cancer Society (ACS) estimates that during 2006 about 234,460 new cases of prostate cancer will be diagnosed in the United States.It is estimated that eighty percent of men who reach the age of eighty will be diagnosed with prostate cancer. As Americans continue to live longer lives, the overall impact of prostate cancer is becoming more prevalent. Fortunately, prostate cancer is easily treated if it is detected early in the disease's progression. For this reason, it is very important that men over the age of forty receive annual prostate examinations. Typically, the progression of prostate cancer is quite slow, and many people can live with the disease for years without experiencing any symptoms.

Some of prostate cancer Symptoms: --

1. Increase in urination frequence, specially at night.

2. Difficulty in starting urination with painful or burning sensation

3. Painful ejaculation

4. Blood in urine or semen

5. Pain or stiffness in the back, hips, or upper thighs

Hypertension, or high blood pressure, is often called "the silent killer" because it is usually asymptomatic until a heart attack or stroke occurs. For this reason, everyone should receive regular blood pressure screenings regardless of age or sex. If caught early enough, hypertension can be treated via medication and/or by change in lifestyle.

Why Your Wife Prefers Her Girlfriends Over You…

2009-02-17T02:12:00.000-08:00

Many men complain that their wife is never home because she’s always off running around with her girlfriends. This article reveals the secret to getting a woman to spend time with her man instead of her girlfriends…

Men come to me all the time complaining about their wife being gone all the time. They are angry because their wife is consistently “gone”, hanging out with her girlfriends. To make the problem even worse, they say, these girlfriends are “bad news”. They are “men-bashers” of the highest order.

Want to know what I tell them?

“The bad-news girlfriends are doing a better job of meeting your wife’s needs than you are – which is why she chooses to hang out with them instead of you.”

It’s not very pleasant. It doesn’t make them feel good. And, it contains the answer these men need to turn their situation around – so that their wife wants to hang out with them and have sex with them – instead of hanging out with the bad-news girlfriends…

The answer is…

“Do a better job at meeting your wife’s needs than anyone else she knows.”

The man who embraces this philosophy will soon find that his wife spends far, far more time with him than she does anyone else.

Want an easy way to find out how to meet your wife’s needs better than anyone else?

Ask her this one question: “Look deep inside of yourself and imagine for a moment that I met and satisfied your every need and desire better than anyone else you know. What would I be doing?”

Whatever it is that she tells you, treat with the UTMOST RESPECT because she will be baring her soul to you. How you treat her response will either take your marriage and sex-life to never-before-seen heights or it will be the straw-that-broke-the-camels-back.